Most people think it’s a selfish need. It’s not. It’s a base need to keep your body in good health. Why choose Massage Therapy

increased energy,mental clarity * improving concentration                  

reducing stress & anxiety * relieving muscle tension/stiffness    

improving posture * improving mobility & flexibility    

better circulation * more efficient breathing

improving  the skin  * strengthening the immune system

balancing the digestive system * improved sleep

helps to remove lactic acid & toxins  * supports the lymphatic system

deep relaxation * improved self esteem

releasing endorphins - the body's feel good chemicals * decreasing high blood pressure

relieving eye strain, headaches, and migraine

What to Expect From Holistic Massage-

Each massage can last for around one hour and is performed over the whole body . While a whole body massage is often performed, sometimes a focus area will be agreed upon between the client and the practitioner as part of the treatment set (if a specific area of your body is causing you concern and problems for example). The first session will take longer because of the detailed history taken beforehand. After the massage, the therapist may advise you on other things that you can do to help maintain your body's natural balance.

This could be through things such as yoga, nutritional changes, a change in your environment, and so on. Often, the practitioner will give you some gentle stretching to do, or some gentle exercises that you can perform, as well as tips for improving or maintaining the treatment given by the practitioner. This means that you have some control and assume responsibility for improving the state of your health.

Why Choose Holistic Massage? -  Massage in general has a fantastic range of health benefits however; holistic massage in particular is capable of creating a significant improvement in your whole body because of its all encompassing approach. Some forms of massage, while still being beneficial, are carried out solely by the practitioner with a set routine of strokes. Holistic massage also gives you some tools in managing and maintaining the state of your own health, such as the correct nutrition, and helping you to find which environment you function best in (stress management and so forth). If these tools are used appropriately, you can extend the benefits of your actual massage for a longer period of time, making holistic massage perfect as not only a treatment tool but a preventative tool. Think of holistic massage as a way of reaching your optimum health potential.

Why choose Deep Tissue massage? - As the name suggests, deep tissue massage applies deep pressure onto specific trouble points. It feels very much like someone is torturing you on purpose by pushing into your knotted muscle, and the massage can leave you feeling sore. It's not just more pressure all over your body, however (which would be true torture), it's very specific, methodical treatment. As Moyer Wellness explains: