4 reasons to have a Yin start to your New Year - The elbowroom

Yin Yoga...The perfect way to ease into the new year. http://www.the-elbowroom.com/yoga-meditation/4-reasons-yin-start-new-year/

4 Weeks Beginners Yoga Course - Start Date: Monday 9th January 2017 - 18:30 - 19:45 BOOK NOW!

Have you decided to try something new for 2017...Join Sophia Pallaro for this comprehensive beginners yoga course. Perfect for those completely new to yoga or those who haven't been in a while and would like a refresh. Learn the basic postures, breath work and get a great yoga foundation. http://www.the-elbowroom.com/yoga-meditation/beginners-yoga-foundation-course/

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It's now 2017! Invest in You - you deserve it. Get fit and healthy over the next few months at the elbowroom escape. Check out our fab new retreats!

Introduction to Shadow Yoga Workshop with David Curtis - Sunday 8th January 2017

Shadow Yoga makes use of the methods and practices common to classical Hatha Yoga and the self-cultivating arts (both martial and dance). Using dynamic stances and warrior forms in both linear and spiralling movements, Shadow Yoga helps to remove blockages to the free flow of vital energy, while igniting the inner fire. http://www.the-elbowroom.com/yoga-meditation/introduction-shadow-yoga-workshop-david-curtis/

Yin Yoga January Escape - 6th -8th January 2017 -The elbowroom escape, Donard, Co. Wicklow

We've got an amazing offer to kick off the new year. Book a place on our Yin Yoga Retreat and get a second place for HALF PRICE. All you have to do is use the code 50YIN when booking. LIKE & SHARE this offer to win a FREE place on our Yin Retreat. Winner announced Tuesday 12pm http://www.the-elbowroomescape.com/event/yin-yoga-retreat/

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Happy New Year! Think big and let's make 2017 something special

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Will you be joining them? Happy new year from Lisa Wilkinson @ The elbowroom and thank you for a great year. Looking forward to get cracking on next week with the amazing team of teachers, therapists and staff we have. Massive thank you to you our amazing clients and students. xxxxx

10 ways to help you get fit, lose weight or get healthy in 2017

Be the best person you can be in 2017! http://metro.co.uk/2016/12/28/new-years-resolutions-10-ways-to-get-fit-lose-weight-or-get-healthy-in-2017-6346634/

4 Week Beginners Yoga Course - Start Date: Wednesday 4th January 2017 - 20:00 - 21:15 BOOK NOW!

Have you decided to try something new for 2017...Join Sophia Pallaro for this comprehensive beginners yoga course. Perfect for those completely new to yoga or those who haven't been in a while and would like a refresh. Learn the basic postures, breath work and get a great yoga foundation. http://www.the-elbowroom.com/yoga-meditation/how-to-get-the-best-from-beginners-yoga/

Amazing €69 Offer - 30 Days Unlimited Classes - The elbowroom

Achieve your health, fitness and body goals in 2017 with this amazing special offer for new clients – this pass allows you unlimited classes at The elbowroom for 30 days. Amazing value and the best way to get a feel for our studio, try all of our yoga, Pilates and fitness classes and meet our wonderful teachers. Tag & share the love! http://www.the-elbowroom.com/yoga-meditation/amazing-e69-offer-30-days-unlimited-classes/

4 Week Beginners Pilates Course - Wednesday 4th January 2017 - 20:40 - 21:35

Kick-start your 2017 fitness regime with experienced Pilates teacher Aideen Macken. Ideal if you're new to Pilates, haven't exercised in a while, or want to refine your technique at a mindful pace. The goal of the course is to teach you the fundamentals of Pilates and to give you a solid foundation to bring to your classes. http://www.the-elbowroom.com/pilates-fitness-dance/pilates-foundation-course/

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