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PH Fitness - Personal Training / Massage Therapy PH Fitness offers a safe, effective way to help women and men achieve their fitness goals in a friendly, non-threatening and relaxed atmosphere. With a Complete personal trainer, results come quickly because you maximize exercise time, follow an eating plan, set goals, and have the accountability one often needs to stay with an exercise program. Our private training rooms, individualised programs, and motivating atmosphere set us apart from the average gym. Whether your goals are to firm up, lose inches, add stamina and strength, or add muscle, we have a program to suit you.
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