Carlson Gracie Surrey
Description
Carlson Gracie Surrey is part of the world famous Carlson Gracie network.
At Carlson Gracie Surrey we offer Brazilian Jiu Jitsu (BJJ), no gi grappling and submission wrestling classes for all ages and abilities.
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Well done to @enzo_raponi_bjj who received his yellow belt from coach @samgibsonbjj at @carlsongracielondon yesterday. #bjjkids #carlsongraciesurrey #bjjsurrey
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"An investment in knowledge pays the best interest." - #reigatefitness #reigate #redhill #bjj #bjjlifestyle #caterham #warlingham #purley #surrey #bjjsurrey #learning
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"I started BJJ after being involved in bodybuilding and weight lifting for a number of years, I was strong and thought I'd be able to handle myself...but my body was stiff and I couldn't move very well and I found that after 30 seconds of effort I was out of breath! In my first lesson I was submitted over and over again by guys much smaller and weaker than me and it was a wake up call. I began to focus on my jiu jitsu as opposed to other training and have never looked back since. BJJ has allowed me to achieve all of my physical goals and it also totally changed my mindset and approach to life in general for the better. Carlson Gracie Surrey is so much more than just a place to train for me, it is an extended family of like minded people all looking out for each others best interests, even though they are some of the toughest people I have ever met." - Luke Macheta #bjj #bodybuilding #reigatefitness #redhillfitness #carlsongraciesurrey #smac #surreymartialartsclub #bjjlifestyle
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Bank Holiday Monday // We will only have the 12 pm day class on this bank holiday. All over classes are cancelled. We look forward to seeing and training with you all on Monday! #bankholiday #dayclass #reigate #redhill #smac #Carlsongraciesurrey #bjjcaterham #bjjwarlingham #bjjpurley #bjjcroydon
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Testimonial // "I was first invited to try a BJJ class at Carlson Gracie Surrey by a good friend of mine, in 2014. Doe 3 years later and not only have I been introduced to a martial art that I resonates with me, but I've added to that friendship and gained many more in the process. The martial art itself is one of intricacy, strategy and the application of pressure at the optimal moment to gain victory. It's helped my fitness and my strength. However, it's the atmosphere of friendliness, helpfulness and inclusiveness that has kept me training at the club. To borrow from my adage: Show me your friends, and I'll show you who you are. My friends may be monsters on the mat, pushing each other to improve, but they are also good people, who encourage one an other through victory, defeat, injury and set backs. This is what keeps me there, and makes me excited to keep my progression with the club" -Seye Bolade #reigate #redhill #bjj #bjjlifestyle #testimonial #carlsongraciesurrey #surreymartialartsclub #bjjcaterham #warlingham #purley
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Second place at the Surrey Open yesterday. Congrats to everyone that stepped up and competed, and big thanks to those that came and supported. Great competition and lots of valuable experience gained. We will keep working and improving.#reigate #bjjreigate #bjjsurrey #workhard #surreyopen
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OFFER TIME! Good morning IG - We pleased to share with you our new class timetable starting Monday 19th September . HiT - Get a sweat on and burn serious calories with our High Intensity training class, using a mixture of equipment, bodyweight and weights to get your heart rate through the roof. . T3 Blast - Innovative bodyweight exercises focused on multi-planar strength and power, engineered to improve power endurance, work capacity and movement skill. . OFFER - We will be running an offer until the end of September, for £35 per month based on a 12 month contract which gives you access to all classes, gym usage between 6:30 AM and 9:30 AM and support and guidance from our strength and conditioning team. . #Surrey #Redhill #Reigate #Merstham #Hooley #Caterham #Godstone #Earlswood #Nutfield #Buckland #Bletchingley #Fitness #HIT #HiiT
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"Success is not final, failure is not fatal: it is the courage to continue that counts." #winstonchurchill #bjjreigate #bjjcaterham #bjjpurley #bjjredhill #bjjcroydon #bjjlifestyle #nevergiveup #martialarts #carlsongraciesurrey #surreymartialartsclub
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"Tell me and I forget, teach me and I may remember, involve me and I learn" #bjjsurrey #bjjcaterham #bjjredhill #bjjreigate #bjjmerstham #bjjpurley #bjjcroydon
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Fundamentals // We are currently learning guard passing, starting with the stack pass. #bjj #stackpass #reigate #redhill #caterham #croydon #warlingham #purley #merstham #bjjlifestyle #guardpassing #fundamentals
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Testimonial // "I initially joined BJJ as I'd never had a hobby, not one that I'd ever really stuck to anyway, and it looked like a fun way to get fit. Little did I know how much it would change my life, for the better. I have a really stressful job and suffered in my personal life with anxiety, Jiu Jitsu alleviated those woes enormously and completely changed my outlook on life as a whole. Not only is it a brilliant work out physically but mentally too. When your stuck underneath someone trying to figure out your next move theres no room for any other thoughts, in that way it's like a meditative state - I find anyway. I try to compete when I can and in my first ever competition I came away with gold. I now train 3-4 times a week and I love every second of it! The trainers are brilliant and each have their own ways of teaching and their own styles of Jiu Jitsu. It can be daunting being a female in a predominantly male sport but I have never once felt out of place or awkward. The atmosphere is one of friendship and commaradery, all egos are left at the door." - Laura Meade #womensbjj #bjj #learning #reigate #caterham #warlingham #purley #bjjpurley #testimonial #bjjlifestyle #bjjsurrey
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"As parents we knew that we wanted to give our daughter the skills and confidence to not only be able to survive out in the wide world but to be confident in her abilities to not be a victim of bullying. We see having your children train Jiu Jitsu as a life skill in the same way you would teach them to swim - ultimately one day it could save their life. Carlson Gracie Surrey have classes that will give your children self confidence, great fitness, an opportunity to make great friends and a whole heap of other skills." - Michael Davidson #kidsbjj #kidsbjjreigate #kidsbjjredhill #carlsongraciesirrey #smac
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