Ok so.just set the class up for the 6-30am and it's goin.to.b a fuckimg.killer class..now its my cardio time 4km.power walk with Alfie.. ..have a great day

Well done ✅ to everyone who completed their first week of our 8 week body challenge 💪🏼 and a massive shout to one of our members who lost 5kg in week 1 purely by sticking to our nutrition booklet, training hard and putting in the work, you know who you are. You’re trainers are so proud of you 💚 Peeps have a fantastic weekend! No classes bank holiday Monday but the gym is open 10am -2pm 😊💪🏼

Hey Guys, what a great start to our first week of our 8 week body challenge. Welcome to all our newbies, its great to have you join us! So tomorrow is Saturday, Happy St Patrick's Day!! We have 1 class on at 10am and then we have our 1st Running club run afterwards. The running club is a bonus and you do not use a credit. We will teach you to run,increase your fitness, work on times & distances, & more. Running club is for everyone, even if you have never ran before! Its great fun!! Together we achieve more, so let's Do It!!!! 💪🏼#nextlevel

Who’s excited??? I am...! Can’t wait to kick ass 😛💪🏼Please ensure you are booked in for classes. Looking forward to seeing you guys, newbies especially 😂

Woohoo 🙌 Registration is now closed. We are so excited for next Body Challenge starting Monday 12th March. Bring your shopping 🛒 list shopping to ensure you are prepared for each meal from the nutrition booklet 🙂 #nextlevel #results #food #protein #muscle goodbye body fat 💪🏼

Tonight is the night for registration people limited spaces so 1st come 1st serve only..as promised we have an added extra treat for all the people that register tonight so don't miss out get down and book your space...

Woohoo 🙌

Great news... Only 3 days until our registration evening for our next 8 week body challenge 💪🏼 5.30pm -7pm Wednesday 28th. Pop up to the gym to book your spot. Places are limited. The prices are pin at the top of this page! it’s cash only guys 😊

This day week peeps we have our registration for next wave of our 8 week body challenge 💪🏼Are you ready to get fitter then ever before 😊💪🏼💪🏼 guys tag, like, share with your friends and family and let’s get Clondalkin moving!!!!

We have hit 4,000 Likes 😁Thank you, for all your support, much love and respect ❤️❤️

Classes are on 🔥 firer Tonight 💪🏼 quote from Paddy Mac these are tears 😭 not sweat 💦 🤣🤣🤣🤣 Train to change 💪🏼New wave starts Monday 12th March.

Hit up another different gym Iron house in clondalkin proper old school gym machines and all quality deffo check it out only 5er for the day worth it beside the green isle hotel 😃

Sono Migliore Di Te 🇮🇹 #TardsOut #latissimusdorsi

Woohoo 🙌 2018 - “We are back” let’s do this 💪🏼 💥💥Registration evening Tonight@6pm Body Analysis ⚖️🎯🥑🥦🍏🍊- (optional but would encourage)

We are up and running on the app and “live”for bookings for the relaunch of our 8 week body challenge 💪🏼starts January 2018... Don’t miss your chance to secure your spot... spots will not be held as places are limited...

Someone loves you You loves you Be around those whom bring out the best in you not the stress #bodybuilding #inked #inkedgirls #inked babysitter #fitnessaddict #dreads #dreadlocks #dreadhead #dreadlockstyles#quad #quadsquad #looseyourself #shredz  #goals #dedicated  #justdoit #gym #training39

Iron house rocks another love i have this place xxxx #bodybuilding #inked #inkedgirls #inked babysitter #fitnessaddict #dreads #dreadlocks #dreadhead #dreadlockstyles#quad #quadsquad #looseyourself #shredz  #goals #dedicated  #justdoit #gym #training39

Leg day was intense 🔋

16 kilo weighted vest,my new best friend for the next 3 weeks😫#TeamDylan #TheFirecracker💥#CelticClash4 #Ironhousegym

Horrible end to a great strength session.The Firecracker💥 is coming quicker and stronger #December2nd #celticclash4 #1-0 #Ironhousegym

Patience is #🔑 .... 🥇🥇 - This time last year, it was all different. However I had visions of me winning in life, so I set myself targets and I smashed them.. The cycle doesn't stop♻️👊🏽| I'm only just getting started⚠️🔥💪🏽 - #KillaGainz -

Love me some stiff legs on the hack squat#fitness #fitmom #insta #instafit #follow #followme #instagram #fitnessmotivation #motivated #dedicated #strong #training #gym #shesquats #strongnotskinny #girlswholift #bodybuilding #inked #inkedgirls #inked babysitter #fitnessaddict #dreads #dreadlocks #dreadhead #dreadlockstyles#quad #quadsquad #looseyourself #shredz  #goals #dedicated  #justdoit #gym #training

Yes yes ..😇😇 Love me some stiff legs on the hack squat#fitness #fitmom #insta #instafit #follow #followme #instagram #fitnessmotivation #motivated #dedicated #strong #training #gym #shesquats #strongnotskinny #girlswholift #bodybuilding #inked #inkedgirls #inked babysitter #fitnessaddict #dreads #dreadlocks #dreadhead #dreadlockstyles#quad #quadsquad #looseyourself #shredz  #goals #dedicated  #justdoit #gym #training

Big thanks to Dave in @ironhousegym_fitness this is the man that looks after all my strength & conditioning I’ll be a different animal for my next fight.Anyone that wants to get in serious shape check out there 6 week program starting Monday 👊👊💪#Celticclash4 #2nddecember #1-0

Not quite yet but just !!! Mini but Mighty Mandy AWAY #jadekeely #noexcuses gains #fitfam #motivation #supplements #protein #jacked #shredzarmy #bodybuilding #gym #workout #training #iifym Prepped every morning fresh .. P.m for more information 🤗 #outdoors #adventure #noexcuses #nowdating ##happy#freedom #live#yingyang

AWAY #jadekeely #noexcuses gains #fitfam #motivation #supplements #protein #jacked #shredzarmy #bodybuilding #gym #workout #training #iifym Prepped every morning fresh .. P.m for more information 🤗 #outdoors #adventure #noexcuses #nowdating ##happy#freedom #live#yingyang