Description
Spin and Kettlebell and core classes. Nutrition advice .
Personal Training and group Training available..
NRG fitness is located in Ryans Golf and Sports in Strawhall industrial estate Carlow. It provides numerous classes including Spin , Kettlebells, Circuits and ab blast as well as providing personal training, group personal training (if you and your friends would like to train together) and weight loss group personal training (if you and your weightloss group would like to train to reach your like goals together). Classes targeted at Rehabilitation will become part of the class schedule in a few weeks time. With controlled spin being part of the rehabilitation schedule for post knee and hip replacements.
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RECENT FACEBOOK POSTS
facebook.comExciting news.We have moved upstairs to a new,fab studio. We have rebranded as "The Fitness Studio". I will be joined by 3 other instructors and we will have 40 classes a week covering all ages and fitness levels. We will be open at 6.30am Mon -Frid and will have classes running till 9 pm,including morning,lunch and afternoon classes. Sat classes will run from 8 am-12 pm. We are having "free taster classes" on Wed and Thur of this week. Pls message for details. We are having an open day on Sat from 10am-4pm,all are welcome to come see the studio and meet the trainers. Full timetable will start Mon Oct 17th. Full timetable will be completed and posted by tomorrow on the Fitness Studio page. Look forward to seeing some familiar faces-exciting times ahead.
Kettlebells and Core:Mon 6pm. Spin and Core:Tues 6.30pm Spin,H.I.T and Core:Thur 6pm. Call 0866020104 to book.
Get bikini ready with classes on Mon and Tues at 6 pm for July and August. Classes are a mixture of Spinning,Kettlebells, H.I.T and core. Classes are 1 hr 20 min. Classes 10€ each or two for 15€. Weekly weigh- ins,measurements and diet guidance. Contact Evie for more details at 0866020104.
Hi guys.It is the new Year ,it is a New You!! Classes resuming tonight. Mon 6 pm: Spin,Kettlebells and Core. Tues 6pm: Spin and Core. Thurs 6.30pm: Spin,H.I.T and Core. Weekly weigh ins and measurements. Nutritional advice. For more info contact Evie at 0866020104.
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