#MotivationMonday here at the #MidwestMecca 💪💪💪 Share your goal(s) for the week with us in the comments ⬇️! 💥2 locations 💥24 hour access 💥Coaching 💥Fitness 💥Bodybuilding 💥Powerlifting 💥Olympic lifting 💥Sports performance 💥Strongman #madtownfitness #madtownmentality #midwestmecca #personaltraining #trainer #fitness #gym #fit #workout #health #fitfam #madisonwi #madison #madisonwisconsin #bodybuilding #crossfit #powerlifting #olylifting #olympiclifting #fitspo #strongman #metabolictraining #strength

Work harder. 💥2 locations 💥24 hour access 💥Coaching 💥Fitness 💥Bodybuilding 💥Powerlifting 💥Olympic lifting 💥Sports performance 💥Strongman #madtownfitness #madtownmentality #midwestmecca #personaltraining #trainer #fitness #gym #fit #workout #health #fitfam #madisonwi #madison #madisonwisconsin #bodybuilding #crossfit #powerlifting #olylifting #olympiclifting #fitspo #strongman #metabolictraining #strength

Today's #EquipmentSpotlight is our Icarian V-Crunch Ab Machine! It's great at targeting that stubborn mid-section, check it out at our East Location! 💥2 locations 💥24 hour access 💥Coaching 💥Fitness 💥Bodybuilding 💥Powerlifting 💥Olympic lifting 💥Sports performance 💥Strongman #madtownfitness #madtownmentality #midwestmecca #personaltraining #trainer #fitness #gym #fit #workout #health #fitfam #madisonwi #madison #madisonwisconsin #bodybuilding #crossfit #powerlifting #olylifting #olympiclifting #fitspo #strongman #metabolictraining #strength

"The pain you feel today will be the strength you feel tomorrow." #motivation #flexfriday 💥2 locations 💥24 hour access 💥Coaching 💥Fitness 💥Bodybuilding 💥Powerlifting 💥Olympic lifting 💥Sports performance 💥Strongman #madtownfitness #madtownmentality #midwestmecca #personaltraining #trainer #fitness #gym #fit #workout #health #fitfam #madisonwi #madison #madisonwisconsin #bodybuilding #crossfit #powerlifting #olylifting #olympiclifting #fitspo #strongman #metabolictraining #strength

The Madtown Fitness Staff wants to thank all of the members of the #MadtownFamily for contributing to our community and being a part of something great! Bring a friend in today for a FREE guest pass during staffed hours from 4-8 PM! #ThankYou 💥2 locations 💥24 hour access 💥Coaching 💥Fitness 💥Bodybuilding 💥Powerlifting 💥Olympic lifting 💥Sports performance 💥Strongman #madtownfitness #madtownmentality #midwestmecca #personaltraining #trainer #fitness #gym #fit #workout #health #fitfam #madisonwi #madison #madisonwisconsin #bodybuilding #crossfit #powerlifting #olylifting #olympiclifting #fitspo #strongman #metabolictraining #strength

#ZombieApocalypseWednesday The zombie apocalypse comes today and your weapon of self-defense is the object to your RIGHT ⏩ when you read this! Comment your weapon below ⏬⏬⏬ and see how you will fare against the #MadtownFitness Staff!

Saturday Equipment Spotlight!! This selectorized unilateral seated leg curl is awesome for finishing off those hamstrings. It is fully adjustable and easy to use as well! Give it a try at our EAST location! 💥2 locations 💥24 hour access 💥Coaching 💥Fitness 💥Bodybuilding 💥Powerlifting 💥Olympic lifting 💥Sports performance 💥Strongman #madtownfitness #madtownmentality #midwestmecca #personaltraining #trainer #fitness #gym #fit #workout #health #fitfam #madisonwi #madison #madisonwisconsin #bodybuilding #crossfit #powerlifting #olylifting #olympiclifting #fitspo #strongman #metabolictraining #strength

#ThirstyThursday Forgot your pre-workout? In need of a little boost before you train? Check out our vending machines at EITHER location and grab yourself a Bang Energy! We have Gatorade and water bottles too! 💥2 locations 💥24 hour access 💥Coaching 💥Fitness 💥Bodybuilding 💥Powerlifting 💥Olympic lifting 💥Sports performance 💥Strongman #madtownfitness #madtownmentality #midwestmecca #personaltraining #trainer #fitness #gym #fit #workout #health #fitfam #madisonwi #madison #madisonwisconsin #bodybuilding #crossfit #powerlifting #olylifting #olympiclifting #fitspo #strongman #metabolictraining #strength

#flexfriday shout out to all of the Edgewood College students that stopped in for a lift last week! Student summer memberships are now available!! You’ll get 24 hour access until September 1st for only $179! 💥2 locations 💥24 hour access 💥Coaching 💥Fitness 💥Bodybuilding 💥Powerlifting 💥Olympic lifting 💥Sports performance 💥Strongman #midwestmecca #madtownfitness #madtownmentality #fitness #gym #fit #workout #health #fitfam #madisonwi #madison #madisonwisconsin #bodybuilding #crossfit #powerlifting #olylifting #olympiclifting #fitspo #strongman #metabolictraining #strength

NEW EQUIPMENT ALERT! Our second #stepmill is now set up at the West gym and ready for use! Hold on tight we’ve got more new equipment on the way! 💥2 locations 💥24 hour access 💥Coaching 💥Fitness 💥Bodybuilding 💥Powerlifting 💥Olympic lifting 💥Sports performance 💥Strongman #bettereveryday #alwaysimproving #madtownfitness #madtownmentality #midwestmecca #fitness #gym #fit #workout #health #fitfam #madisonwi #madison #madisonwisconsin #bodybuilding #crossfit #powerlifting #olylifting #olympiclifting #fitspo #strongman #metabolictraining #strength

#TrainerTuesday - Here’s Brandon’s tip of the week - Don’t forget about small muscle groups such as the rotator cuff muscles and shoulder stabilizers. These small groups of muscles are vital for fundamental strength, stability, and injury prevention! Target them 2-3x per week with a variety of exercises such as fighter pushups (shown), internal/exernal rotations, and waiter walks! 💥2 locations 💥24 hour access 💥Coaching 💥Fitness 💥Bodybuilding 💥Powerlifting 💥Olympic lifting 💥Sports performance 💥Strongman #madtownfitness #midwestmecca #madtownmentality #fitness #gym #fit #workout #health #fitfam #madisonwi #madison #madisonwisconsin #bodybuilding #crossfit #powerlifting #olylifting #olympiclifting #fitspo #strongman #metabolictraining #strength