CrossFit Connex
Description
CrossFit Connex is a fitness-training center that provides a total fitness experience in both group and individual workout environments. CrossFit Connex is a fitness-training center that provides a total fitness experience in both group and individual workout environments. The training is centered on the CrossFit philosophy and methodology. The work is not easy, commitment and desire are required, and the results that our program provides are incomparable to any other “fitness” regimen. No treadmills, no weight machines, no step aerobics. CrossFit training implements a constantly varied and highly functional workout experience where every individual will be challenged and encouraged to give their very best. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Preferred by law enforcement, firefighters, and military alike, CrossFit works for everyone no matter the individual needs or training demands. CrossFit training includes elements of cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Experience the next level of fitness training and become a part of the CrossFit Connex community today!
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RECENT FACEBOOK POSTS
facebook.comWhat a view from the @crossfitaffiliates deck at the @crossfitgames #centralregional - Good luck to our good friend @canellans this weekend! - Which Regional event is your favorite? Comment below 👇
With the growing crisis of chronic diseases, we thought it was essential to create a program focused on teaching the importance of healthy living from an early age. - We are here to build the foundation for a lifetime of wellness. - Coach Chardae, who is an RN/BSN, will be running our camps for multiple age groups: 0-4, 5-10, 11-14, and 15-18. - Don’t miss this opportunity, sign your child up by clicking the link in our bio!
Happy Mothers' Day to all of our favorite women!
Parents, are you looking for an activity to keep your kids busy on a Saturday? Coach Cherise will be running a CrossFit Kids class on Saturday June 2nd! - Where: CrossFit Connex, 6900 Mangrove Lane, Madison, WI 53713 When: June 2nd from 11:30am-12:15pm Who: Kids ages 5-10 years old What to bring: Wear comfortable clothes and athletic shoes, bring a water bottle - Parents are welcome to stay and watch. Participation will be limited to 10 kids. This is free for the kids of Connex members. Email us by May 25th to get signed up!
Never confuse simple with easy. - Eat well and exercise. Simple, right? Easy? Not so much. - Self control, discipline, accountability. All things that keep us on track are never easily done. Consistently make good choices for yourself and the habits ingrain themselves.
Happy Nurses' Week! - To celebrate you, we want to offer a free OnRamp course when you sign up for a 6-month Membership. - Head to our bio, check out our website, send us an email or direct message, or give us a call for more details.
In life I have failed many times along the way to this result and will fail many more times after it. The greatest lesson has been learning from those failures and seeing the best options when they appear. - Thank you to all the amazing people of CrossFit Connex whom I have learned from and who have helped me along the way; I'm excited to share this with you all and to pursue excellence together. - Nothing has changed. If anything, the bar I set myself is even higher. There are no days off. Hard work is a choice. - - #crossfit #connexstrong #ccft #cfl3
We want to see that new @bornprimitive Connex apparel in use! - Post a picture of you fitnessing in your gear with the tag #connexsteez for a chance to win some more Connex goodies!
Connex representing at the A1 CrossFit #BackstreetBrawl2 competition this weekend. - Coaches Bryan and Chardae took 1st in the intermediate division after 5 tough WODs. Sarah and Coach Mat did awesome in their first partner competition together in the intermediate division. - - #crossfit #connexstrong #connexsteez #competition #playlikeachampion #hwpo #strongfrands #communitystrength #fitness #running #barbell #weightlifting #wod
#TBT to that time all the @crossfitgames ladies stopped by old Connex for some training prior to #17point5 - We can't wait until August to have the world's fittest athletes back in Madison! - - #crossfit #crossfitgames #fittestonearth #strongwomen #connexstrong #weightlifting #barbell #fitness #connexdottirs
Hard work is a choice. It isn't genetic, it doesn't just show up one day, and you can't buy it. It comes from doing the right thing over and over again. - What's your choice?
13 days after being born, Jack set his first PR. Welcome back, @libbysdahlke - #Repost @libbysdahlke ・・・ Jack’s first WOD at @crossfitconnex! We put in 2.5 miles today, so I’m tots ready for Crazylegs on Saturday!! 😂🤣
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