The 9 AM getting after “Deadball” today! 5 rounds for time: - 10 deadlifts - 20 wallballshots 2 minutes of rest Want to try this one out? Let us know! #nomadness #morethanjustagym #crossfitnomad #nomadcrossfit #crossfit #consistency #fitnesscommunity #liftheavyoftenasineveryday #conditioning #fitness #strength #strongereveryday #community

Sunday Funday is back in session! See the Nomads today at 3! #fitnesscommunity #morethanjustagym #liftheavyoftenasineveryday #sundayfunday

Meet Robbie!! You might have seen him a couple of times in the afternoon classes, but we finally managed to give him his certificate!! Robbie plays lacrosse and is looking for strength & endurance to help him with his sport! #nomadness #morethanjustagym #nomadcrossfit #crossfitnomad #crossfit #fitness #personaltrainer #personaltraining #conditioning

Meet Adam & Myrna!! They just finished up their fundamentals and have done a great job in class so far!! #nomadness #morethanjustagym #crossfit #nomadcrossfit #nomadness #personaltraining #personaltrainer #conditioning #strength #liftheavyoftenasineveryday #conditioning

Way to go coach Ben! Repost @bsteve17 (@get_repost) ・・・ New challenge, @ksledge80. 48.5" jump from a 12" seat. #crossfitnomad #drivennutrition

Transformation Thursday! Meet Chris! He's been a Nomad for 18 months. He's consistent with his training and you can see the results! We love having Chris as a part of our community! He recently drove to an out of town competition just to cheer on his fellow Nomads. Keep up the great work @chris.w.l85 ! #consistency #morethanjustagym #crossfitnomad #fitnesscommunity

Two new Nomads to add to our already amazing community! Welcome Jennifer & Corey! #nomadness #morethanjustagym #nomadcrossfit #crossfitnomad #crossfit #fitness #fitnesscommunity #personaltrainer #personaltraining #conditioning #strength

For someone who doesn't do the crossfit workouts anymore, he still did a great job!! Good to see you still enjoying it @isaacnorenberg_ #nomadness #morethanjustagym #nomadcrossfit #crossfitnomad #fitness #personaltrainer #conditioning #personaltraining

Wednesday Wisdom: Did you not hit a personal record, PR, today? We always want to be striving and consistently making progress, but sometimes other factors can play a role on whether or not you PR’d. 1.Life Stress: This can play a huge factor in whether or not a PR was achieved. Are you not sleeping well? Are you stressed out at work or home? Have you been on vacation and are just now getting back into the routine of things? Stress can have negative effects on training and consequently increase cortisol. This will have a huge effect on your results. 2.Training Schedule: Have you been consistent with your training? Have you been training under the proper stimulus of the workouts prescribed? We all know results take time and sometimes it is hard to be patient. But being consistent plays a big role in how our bodies respond and if we hit a PR. 3.Get Individual Guidance: Sometimes it’s not as easy to decipher what is going on with your training and you’ll need to sit down with your coaches to see exactly what is going on. This is a great opportunity for us to provide some quick advice as to what you should do to ensure you are progressing. Training ebbs and flows and we need to anticipate that. We won't always hit new personal records. Just don’t be too hard on yourself and keep going! #morethanjustagym #personaltraining #crossfitnomad #consistency #fitnesscommunity

Don't forget to be awesome today! Or any day! Strive to be and do your best. And not just at the gym, but in life, one day at a time! #beawesome #crossfitnomad #morethanjustagym

Olympic skills session today at 3! #crossfitnomad #morethanjustagym #olympiclifting

Nomad crew today doing work! Thanks @talonsof for the amazing event you put on this year. By far our favorite competition! #crossfitnomad #morethanjustagym #talonsof