Appetite For Fitness
Description
An exclusive women ONLY fitness centre based in Uxbridge, Middlesex, UB8 1LE, (first floor) featuring a 30 minute total body workout.
You can workout here at any age and any fitness level!! 10yrs - 90! We are a fitness centre for women only, offering a complete body workout in just 30 minutes. Our fitness centre will give you an total different take on exercise. All our machines are specifically designed for women and target the major muscle groups we require for toning and staying fit.
Its a circuit based workout that offers a combination of strength and cardio training giving the best possible results.
You get to workout out in the company of other women and enjoy a friendly relaxed atmosphere with encouragement and celebration for your desired results.
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RECENT FACEBOOK POSTS
facebook.comSMALL GROUP TRAINING... We are now offering small group training at specific times, we have bridal packages for a bride and her entourage to enjoy together, new mums group packages, girls holiday packages and family packages. Workouts for all ages and fitness levels designed just for your group at a time that suits you! And the best part you get to share the price ☺️ PM for more details ☺️
Thankfully our weather has improved so all back to normal now ladies ☺️ kick start your week with core day tomorrow working on improving balance and strengthening your core and back 💪🏽💪🏽
Ladies with the weather warnings becoming more severe for today and tomorrow, I feel it’s safer not to open the club as roads and footpaths are too dangerous. Please stay in the warmth and stay safe if you have to make any journeys. I will keep you all updated with opening xxx
Happy Monday!! New week so motivate yourself to start it off right 💪🏽💪🏽 Some very interesting swaps to try out ladies ☺️
Ladies it’s never too late to get started...SUPER SUNDAY OFFER!!!! Join now get the rest of February FREE ☺️☺️ Don’t delay this offer won’t be around long. PM for more details.
Tag your workout buddy! We hope you manage to smash a brilliant workout today 🏋️♀️
The post Christmas gym rush is starting to die down! Take advantage and sign up to become a member at Appetite For Fitness, a fitness centre designed specifically for women. Check out our website for more information and membership offers: www.appetite4fitness.co.uk
Check out our website for the latest offers on memberships. Refer a friend and receive £5 off and gain a gym buddy! Bonus. www.appetite4fitness.co.uk
Morning! Who has a workout planned for today? Beat the Monday blues and jump into this week full of energy! Here is some inspiration for a full body workout...enjoy! http://bit.ly/2prPUcS
Weekday lunches can often be boring, repetitive and lack-lustre. Here are some great, healthy ways to make your sandwiches more exciting: http://bit.ly/2qyYYld
Are sore muscles stopping you from sticking to your workout days? Here are 4 helpful tips to help ease the pain and get you back on track: 1. Apply heat: A hot bath, steam room or sauna works wonders! 2. Stretch: Moving might feel like the last thing you want to do, but trust us. It can help ease the pain and lengthens over-worked muscle fibres. 3. Massage: Use a foam roller or book a massage - its a great way to ease the tension in your muscles. 4. Cool down: A cool bath or 'ice bath' reduces swelling and promotes blood circulation which aids muscle repair. Don't forget, it's ok to have a rest day or two. You've got this!
Did you know that 80% of New Years resolutions fail by February? If yours is to improve fitness or lose a few pounds, get off to a flying start and join Appetite for Fitness today! Join for just £9 during the month of January with promo code JAN18. Share amongst your friends and help each other to reach their goals. www.appetite4fitness.co.uk
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