Join us for our Carnival of Fitness on 13th August! Bring along your friends and family for free, all day! Skip Notting Hill, and head straight over to Nuffield Health Stockley Park Fitness & Wellbeing Gym for some carnival themed classes, gym challenges and edible treats! We’ll also be running a Table Tennis Tournament for our staff and members to compete in on the day… so pick up your lucky bat, and book in for the tournament on your Nuffield Health app! #NottingHillWho #CarnivalOfFitness #NuffieldHealth #NuffieldHealthStockleyPark

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Meet Our Physio: Alan O’Keefe We are proud to have Alan join us here at Stockley as our Senior Physiotherapist . Outside of Nuffield Health Alan works with the London Irish Rugby Team and has a passion for sports, rehabilitation and performance. Contact Alan to book in for any Physio appointments or further information ; Alan.okeefe@nuffieldhealth.com

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Come down for our Open day! Get summer ready ☀️

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Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 25 benefits to rolling out the mat. Tell us from your experience how did you find Yoga helpful? if you have never tried it before then the following benifits will surely make you consider joining a Yoga class soon. 1. Improves your flexibility 2. Builds muscle strength 3. Perfects your posture 4. Prevents cartilage and joint breakdown 5. Protects your spine 6. Betters your bone health 7. Increases your blood flow 8. Drains your lymphs and boosts immunity 9. Ups your heart rate 10. Drops your blood pressure 11. Regulates your adrenal glands 12. Makes you happier 13. Founds a healthy lifestyle 14. Lowers blood sugar 15. Helps you focus 16. Relaxes your system 17. Improves your balance 18. Maintains your nervous system 19. Releases tension in your limbs 20. Helps you sleep deeper 21. Boosts your immune system functionality 22. Gives your lungs room to breathe 23. Prevents IBS and other digestive problems 24. Gives you peace of mind 25. Increases your self-esteem

Easter Bank holiday opening hours.

How is depression treated? These could be helpful : Improving your diet – a growing amount of research shows that eating a diet full of processed foods, refined sugars and stimulants like caffeine is linked to an increased risk of depression; one 2009 trial by University College London found the risk of depression increased by 58% in middle-aged people eating a poor diet.10 However, eating a Mediterranean-style diet, full of oily fish, fresh fruit and vegetables, pulses, nuts and seeds can help lower the risk of depression.11 It’s known that these foods have anti-inflammatory properties, and that depression is linked to inflammation,12 so including more of them in your diet may help tackle mild to moderate depression. Getting some herbal help – St John’s wort could be your secret weapon. The herb is believed to raise serotonin levels in the brain, and a major review of studies in 2016 concluded that St John’s wort could relieve symptoms of mild to moderate depression better than a placebo.13 However, St John’s wort has not been found to be effective for severe depression and can interact with some medications. Turmeric could be another option. Depression is associated with inflammation, and curcumin – the active ingredient in turmeric – is a powerful anti-inflammatory. In a 2014 trial by Australia’s Murdoch University, 50 people taking 500mg of curcumin twice a day reported reduced symptoms of depression within four to eight weeks.14 Being more active – the renowned Cochrane group reviewed all high-quality studies relating to exercise and depression in 2013, and concluded that exercise can help reduce symptoms of depression.15 Some types of exercise work better than others; anything done in groups, with a teacher, or where you have to concentrate, seem particularly effective.16 You could try dancing or indoor rock climbing, both of which have shown anti-depressant effects in small clinical trials.