PB Fitness & Training
Description
I am a personal trainer based in the Midlands. My commitment is to ensure my clients achieve their goals. I specialise in fitness, strength and weight loss
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facebook.comThe Most Effective Abs Exercise, According To Science
Working really hard but not quite achieved perfect Abs yet??? Check out this article to see what you might be missing... http://www.womenshealthmag.co.uk/fitness/sexy-abs/5461/best-core-muscles-exercise/
Ed's Correction Clinic - (Squat)
Are you sat at your desk at work right now patting yourself on the back for eating a banana or an apple? Have you thought about swapping this piece of fruit which is in high in sugar based energy you probably aren't gonna use clicking a mouse, for a boiled egg...the benchmark for all protein based food?
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Had some great fun on Saturday helping out the Rotary Club of Redditch Kingfisher promote awareness about Prostate Cancer in association with Pure Gym...even if i did nearly get taught a lesson by a 10 year old on a spin bike!
PB Fitness & Training's cover photo
PB Fitness & Training
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