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Massive well done to my client @JScav. This guy has just smashed his training 100%. He has put in so much work and disciplined his self so much that he has managed to lose a huge 5st 2lbs (73 lbs) huge result. He made his goal 1 year to lose as much as possible and to then go on to learn himself. He has lots of my skills and knowledge know to do it himself and I belive he can. Well done bro 💪

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Few spaces available people, I have limited spaces so don't miss your chance to get summer ready!, One to One & Two to One Training, Block bookings from 5, 10, 15 & 20. Pm for anymore info.

Huge well done to my client Mark Gregory, Mark has only been with me for a short while but over that time he has managed to drop a massive 1 stone and 9 lbs in just 15 sessions. He has increased his lean muscle mass and he has improved on his eatting. We have had to come to a stop due to his new born kid that is due very soon .. Well done buddy and congrats!😁i

My on-line coaching is here to help teach you about nutrition and training, I will guide you through the process of getting into shape and help you achieve your goals. My on-line coaching is a 8 week minimum term time at £80 On-line coaching which includes Setting up your goals Setting up your nutrition Weekly on-line checks ins On-line support Phone call support Monthly 1-2-1 measurement and assessment Training program Diet program Supplement regime Know someone else who might be interested? Get two 8 week programs for £140

More results today, my client Scott Mc came to me to work on his size, I started him on a lean bulk diet and zero cardio training for the last 8 weeks and we have put on a nice 14lbs so far. This is great as scott has struggled to put any weight on in the past. His strength has improved aswell and very happy with his results so far . Keep up the good work bud.

Another big well done to my client @JosieMcCreadie she has been with me for 4 weeks now and has given me 100% with both her training and diet. She has now lost a massive 1 stone in her first 4 weeks and we have only just started, looking foward to what the next 4 weeks bring. Let's get it

Big well done to my client Claire Elana Gillhaney. Claire has had a tough start to the year however she has been able to stay strong and motivated threw the tough few months and im extremly proud of her. She has lost an amazing 1 stone 2 lbs so far and we are only getting started . Let's smash it pal x

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Optimal Fitness Glasgow, Personal Training

Few weeks back ⬅ at extreme gym. . . @kennymackfitness .

Big well done to my client @jacquelinemcglone 1st week into training with me and following my diet plan 100% and she has dropped an impressive 6lbs and waist has came in also. Well done pal keep it going some good results still to come 💪.

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Online Personal Training My online training is great for those that have had atleast 1 year of gym training experience and knowledge. I will help you achive great results with my own custom workout and diet plans. You will learn the best way to build lean muscle and lose weight. with the right nutrition behind you. 4 week nutrition and training for £50 Weekly Check ins online and support.