Good luck to everybody racing the National duathlon champs tomorrow! EJX2’s top 3 tips at this stage for anybody racing tomorrow! 1: 🚴🏻 check and double check your equipment, mainly your bike, wheels, tyres etc. as these are the kind of things that if not in smooth working order can bring an end to your race early and frustratingly. Having everything prepared Tonight will mean you can focus on the race in the morning and not panic about last minute packing. Also clean your bike when checking it.... a clean bike is a fast bike 😉 2: 🍕🍝🥛fuel and hydrate well but don’t leave eating too late and stick to foods you are used to. Carbohydrate and protein intake will be most beneficial at this stage. 3: 😴😴 rest up!! Get the feet up this evening if possible and relax once all your kit is ready. This way you can unwind before bed, let your body and mind relax and aim to get a good nights sleep. Have fun and race hard! 🏃🚴🏻🏃✌🏻

So triathletes CAN bike? I would estimate Ben kanute is around and approx of 65kg. And this is after a swim and before a run ;)

Endurance athlete S&C classes on tonight 7pm! 🏊🚴🏻🏃🏋🏻

Great read from Darren, his honesty shows the reality of a young triathlete trying to make it in this sport...it’s not easy! Anybody willing to help Darren get in touch!

EJX2 Endurance athlete S&C classes are back on this wednesday evening at 7pm for another 6 week block! please pm to book, places are limtied and go very quickly! - 6 week block - £35 - Injury prevention -Strength -Sport specific conditioning -Fun training enviroment! classes take place at Aspire Fitness & Performance 7pm wednesday evenings! pm or email ejx2coaching@hotmail.com to book a place.

Make sure to head over to our Instagram @ejx2coaching tomorrow where James Walton will be doing a takeover to give an insight to his typical training day. If you have any questions for James send them via direct message here or on Instagram.

SWIMMER/CYCLIST/RUNNER S&C classes!!! 🏊🚴🏻🏃🏆 -New 6 week block open to all!! -Tuesday’s 6pm at aspire fitness and performance (Springtown) -£35 for 6 week block -limited numbers so book fast We will focus on strength/mobility/ and injury prevention in this class.....this will be really beneficial to any athletes out there preparing for an event in the coming months, once training starts to ramp up its common to see increase in injury at this time of year...be smart and get to your event healthy and strong!!! 🏊🚴🏻🏃 Email: ejx2coaching@hotmail.com Or pm to book in!

Simple recipe for a handy snack on the bike!

Great swim series!! Great event and well organised looking forward to it!