ATTENTION ATTENTION ATTENTION POWER TO CHANGE BIGGEST LOSER PROGRAM STARTS TUESDAY 6TH MARCH 6.PM TO 7PM THIS PROGRAMME WILL RUN FOR 8 WEEKS AT JUST £70 FOR 3 SESSIONS PER WEEK £35 CAN BE PAID NOW TO SECURE YOUR PLACE . £35 ON START DATE ♦THIS WILL CONSIST OF 3X EXERCISE CLASSES PER WEEK 6PM TUESDAY 6PM THURSDAY 9AM SATURDAY ♦WEEKLY WEIGH INS ♦DIET PLANS ♦TEAM T-SHIRTS ♦THIS PROGRAMME IS GOING TO BE SPECIFICALLY DESIGNED FOR MALE AND FEMALES WHO FEEL OVER WEIGHT UNFIT OR WANT TO IMPROVE THEIR OVERALL HEALTH AND FITNESS. THESE CLASSES WILL BE AT TOTAL BEGINNER LEVEL. PM FOR MORE DETAILS

Online client Davey Mc Laughlin after 6 weeks. Davey wins because he stays motivated even in the bad days. Davey wins because he stays motivated even when people aren't patting him on the back. Davey wins because he stays motivated despite what other people are eating and drinking around him. Davey wins even when the likes and hearts aren't happening on social media. Davey wins because he doesn't blame everyone else for the position he is in. Davey wins because he doesn't sit around hoping that something will change even though he has done f#@k all to change it. Even when Davey fails he still stays motivated therefore davey ALWAYS wins! 😁

So February is drawing to an end and all those newbies that started in January are almost gone 🤣🤣🙌🙌 Which means.... all the oldies that were complaining at xmas can say 'I told you so!!' Brilliant news!! those assholes are gone who were holding up YOUR machines, they knew nothing anyway and they were clearly lazy. Heads full of nonsense, thinking they were going to be ripped and fit by May 😂😂😂 When I started the gym I knew everything, I was able to do every exercise, knew everything about gym etiquette, and was the most confident out-going and happy guy in the gym. Was I fuck! I was like every single other person that starts the gym, knew nothing, was shit scared, didn't lift my head up once and had the strength of a new born kitten. Give people a chance. If you see someone new maybe introduce yourself. Offer them a hand. Helping someome out and imparting knowledge actually makes you feel pretty fucking good. There is more chance of them making it if they feel comfortable in the gym. Remember you were a newbie once.

Online registration now open for the next Biggest loser intake! £70 in total for 8 weeks, 3 sessions per week. £35 deposit paid online to secure your space. Click on the link below⬇️⬇️ www.ptccoaches.com/book-online Tue thur 6pm to 7pm Sat 9am

FEMALE SEMI PRIVATE GROUP The group consists of 3 sessions per week with a mixture of resistance training and HIIT cardio. With a maximum of 8 girls to each group to allow for best results for each of our clients. We also take full control of each9 person's nutrition with regular nutrition plans, supplement advice and measurements taken to ensure proper progress is being made. For £30 per week you get 3 small group resistance sessions aimed at building and toning around the legs, bums, tums and upper body. Anyone interested can private mail the page to book a free consultation to see if the programme is for you 💪 Booking essential as slots are limited!! £30 to secure your place an that is your 1st week paid

Online registration now open for the next Biggest loser intake! £70 in total for 8 weeks, 3 sessions per week. £35 deposit paid online to secure your space. Click on the link below⬇️⬇️ www.ptccoaches.com/book-online

Online registration now open for the next Biggest loser intake! £70 in total for 8 weeks, 3 sessions per week. £35 deposit paid online to secure your space. Click on the link below⬇️⬇️ www.ptccoaches.com/book-online

You hire a coach/PT it's because you are unhappy about the way you look. That's why I started training 18 years ago, and in that time I've never been completely happy with how my body looks. I'll train for another 18 years and I still won't be happy with it. It's the 'not being happy' that keeps me training, and the fact that the chase of it actually keeps me happy. If you have hired a coach with the thought that one day you will be happy with your body.....you might be.......but only for a short time. You will eventually find something that you are unhappy with, it's just the way we are. Start enjoying the journey. Start learning to actually accept how you look and realise, you looking different probably won't make you any happier. There are supermodels who suffer from depression. There are cover models that hate their bodies. A set of abs, huge glutes or recognition from some fella you like in the office will not make you happy in the long run. Worry more about the health, energy, fitness and strength benefits you get from training.

That time where you heard someone say something bad about you, so you decide to use all your efforts to prove them wrong. Little do you know that immediately after they spoke those words, thoughts of you went right out of their mind. Yet you have spend days and hours thinking about them and what they said. Hardly seems worth it. Don't let some fucking oxygen thiefs words shape your future or dictate how you feel. They don't actually care about you, and even if you did prove them wrong, they will find something else to slag you off about. Happy Wednesday 😁

Is a ‘Cheat Meal’ really just a green light for binge eating? Has the reward system set up by a lot of personal trainers for their clients for them eating healthy and following guidelines, turned into a Man vs Food scenario? Can we switch off once we get the taste for that food we have avoided so well all week? This could certainly be an argument towards implementing flexible dieting. I mean if we had a little of the food all week would we want to binge on it then on a Saturday? I think it would definitely help, instead of approaching a cheat meal like it's the last supper. The more I know I can’t have something, the more I fucking want it! Refeeds to me are essential, I don’t want my clients to be in a deficit all week (well I would if I could get away with it) they need a day to switch off. We also try to incorporate a little amount of junk food into everyday eating. We go for a more structure ‘relaxedeating day' approach, where we give out lists of foods and the clients can choose what ever they want and in whatever amounts they want. Clearly they can still manage to eat their body weight in food that day but we try to pick whole food options that are mainly nutrient dense, and well…. less calorie dense.

ATTENTION ATTENTION ATTENTION POWER TO CHANGE BIGGEST LOSER PROGRAM STARTS TUESDAY 6TH MARCH 6.PM TO 7PM THIS PROGRAMME WILL RUN FOR 8 WEEKS AT JUST £70 FOR 3 SESSIONS PER WEEK £35 CAN BE PAID NOW TO SECURE YOUR PLACE . £35 ON START DATE ♦THIS WILL CONSIST OF 3X EXERCISE CLASSES PER WEEK 6PM TUESDAY 6PM THURSDAY 9AM SATURDAY ♦WEEKLY WEIGH INS ♦DIET PLANS ♦TEAM T-SHIRTS ♦THIS PROGRAMME IS GOING TO BE SPECIFICALLY DESIGNED FOR MALE AND FEMALES WHO FEEL OVER WEIGHT UNFIT OR WANT TO IMPROVE THEIR OVERALL HEALTH AND FITNESS. THESE CLASSES WILL BE AT TOTAL BEGINNER LEVEL. PM FOR MORE DETAILS

💎💎💎 COMPETITION 💎💎💎 TIME AFTER THE SUCCESS OF POWER TO CHANGE 1ST BIGGEST LOSER PROGRAM WE HAVE DECIDED TO RUN ANOTHER BLOCK TUE 6TH MARCH 6PM WIN A FREE 8 WEEK BIGGEST LOSER CHALLANGE WORTH £70 WITH PTC. 💎This is 3 sessions a week. 💎Diet and supplement advice. 💎A chance to work with the best transformation team in the country. 💎A chance to build a better you in 2018 LIKE ✔SHARE ✔ AND ✔TAG ONE WINNER! GOOD LUCK.....