Tomorrow night! Hollies Yoga Tribe After Dark Vinyasa Flow Yoga Book here www.holliesyogatribe.co.uk ⭐️🌌🌌🌌🧘🏼‍♀️

Tomorrow morning! Book here www.holliesyogatribe.co.uk Don’t forget to click ‘going’ See you there! 🧘🏼‍♀️ 👶

We all know that feeling 😂😂😂

Monday morning crew steaming up the mirrors! 😆 #nevermissamonday !! HIIT 9:30am PowerBar 10:15am (must be booked!) All abilities welcome, child and baby friendly 👶

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Mondays are so important! You miss a Monday and you’re more likely to skip out the rest of the week! Don’t do it. Set your week up well. We have FOUR classes on a Monday. Do one, two, three or all four 🤷🏼‍♀️ HIIT 9.30am POWERBAR 10.15am (fully booked) 6.30pm Zumba 7.15pm Boxfit 💪🏼👑👯‍♀️

🌟 Do you have back problems? 🌟 Do you have problems with Balance? 🌟 Do you want to be more flexible? 🌟 Do you want a stronger core? 🌟 Do you want to get into fitness but not sure where to start? 🌟 Do you want to start Pilates but don’t want to go to a gym? If you answered yes to any of these then Pilates can help you! Pilates can help with soooo many things including back/neck issues, headaches, insomnia, flexibility, balance, low energy levels and heaps more! Pilates @ Empress every Thursday 9.15am, straight after the school run :)

DDMIX @ Empress every Thursday 10.15am with DDMIX with Lizzie Contact Lizzie for more info and to book your place!

We have TWO spaces that have come up for tomorrow morning's Powerbar! This is a rarity, this class is always fully booked! If you fancy it, it's straight after HIIT tomorrow at 10.15am. Inbox us quick, these will go. 👑

Sling Swing Colchester At Empress every Monday 1.30-2.30! If you have any questions please contact Sarah using the page link above :)

In the past, as soon as I wasn’t perfect on my “diet” or I missed a workout or two I would quit. The sad part was I was only quitting on myself. 🤷🏼‍♀️ Over the past couple of years, I have learned that this is a lifestyle, not a “diet”, not a quick fix, there are going to be good days and bad days, there are going to be days that my diet is clean and then there are going to be days that I eat absolute rubbish 🙈 BUT that’s balance, that’s life! When I realised you need both; good nutrition & exercise, I started winning more. You need both. If I keep making an effort and making my workouts a habit I will transform my body and my mind! I will reach my goals.💪🏼 Change doesn’t happen instantly, it takes time and effort. Change doesn’t happen on its own, you’ve got to put the work in. It can be hard but it’s so rewarding and worth it. What doesn’t challenge you won’t change you and nothing worth having comes easy. Low impact is better than no impact, slow progress is better than no progress! You don’t have to do it all now, the key is in your consistency, in the little changes, introduce the good habits and banish the bad ones, it takes time but persevere! 🔑 If you need help, ask us! We want to help everyone reach their goals! First step: Get your ass to class 😉 Jerry-Ann Xx

Spaces are limited. Book yours here—> www.holliesyogatribe.co.uk Namaste 🙏🏼 🧘🏼‍♀️ 🌌