Be Well

SPRING INTO SUMMER GROUP FITNESS SESSIONS ... Looking for a perfect way to burn of the Easter excess and give your health and fitness a real boost in the run up to summer? Join one of 7 weekly group fitness sessions, with a friendly supportive atmosphere and experienced instruction to help you on your way to better fitness, health and mental wellbeing. Chris :) www.BeWellfitness.co.uk SUNDAYS Express TRx. 08:30- 9 am Outdoor session 50/50 TRx and circuit 9:00- 10:00 am Outdoor session MONDAYS (resumes May 8th) Beginners TRx course 1:00- 1:45 pm @ Open Space TUESDAYS Metabolic Circuit training- 19:45-20:45 pm Indoor session @ Open Space WEDNESDAYS TRx and intervals 09:20- 10:15 am, Outdoor session FRIDAYS Kettlebells & TRx 09:15-10:15 am Indoor session @Open Space Lunchtime Express 13:00-13:45 pm starting soon @ Open Space

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Thank you for my latest review Angelique. Beginners TRx course "This was a wonderful introduction to TRx! Chris is a very knowledgable and patient trainer, taking the time to make sure all participants understand how to do the exercises. Thoroughly enjoyed it, highly recommend this to anyone who's interested in learning how to do TRx" http://bewellfitness.co.uk/

5 weeks Beginners Trx course

If your interested in learning how to do short, effective workouts that you can do anywhere using just your own bodyweight and a TRx band, then book now as I only take a maximum of 6 people. Your TRx style suspension trainer and easy to follow manual is also included. Next course starts Monday 24th April. To book your space e mail Chris@Bewellfitness.co.uk or 07989-349560

Timeline Photos

How true !

Timeline Photos

Saturday giggles!

5 weeks Beginners Trx course

Thanks for the latest review of this fabulous short course Pauline "Great sessions. Thoroughly recommend Chris's TRX course. He's an excellent trainer with great attention to detail, and sessions are fun too." Next course begins on Monday 24th April. If your interested in learning how to do short, effective workouts that you can do anywhere using just your own bodyweight and a TRx band, then book now as I only take a maximum of 6 people. Your TRx style suspension trainer and easy to follow manual is is also included.

Be Well's cover photo

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Change of exercises for this evenings Metabolic circuit training ( 19:45 pm at Open Space, Wivenhoe). It's going to be a lot more Cardio, so you can expect to get pretty hot. Will include my new Concept 2 rowing machine, Boxing, skipping, battle ropes, Kettle bell swings and some of the old favourites. All topped off with a good dose of Core. Chris :)

Be Well

Still time to give your fitness a boost before Easter. Newcomers very welcome and your first session is FREE, so nothing to lose except maybe a few pounds. THIS WEEKS TIMETABLE ... www.BeWellfitness.co.uk SUNDAY Express TRx. 08:30- 9 am Outdoor session 50/50 TRx and circuit 9:00- 10:00 am Outdoor session MONDAY Beginners TRx course 1:00- 1:45 pm @ Open Space TUESDAY Metabolic Circuit training- 19:45-20:45 pm Indoor session @ Open Space WEDNESDAY TRx and intervals 09:20- 10:15 am, Outdoor session FRIDAY Kettlebells & TRx 09:15-10:15 am Indoor session @Open Space Lunchtime Express 13:00-13:45 pm starting soon @ Open Space

Dr. Spencer Nadolsky

Definitely need to be more mindful of this...

Wivenhoe Trail Run, Walk/Run

Don't forget that it's the Wivenhoe trail run this coming Saturday. Come and give it a go, you don't have to be able to run it all, just do what you can even if it means walking the whole thing ( several do this). Would be nice to see lots of Mums and kids there as it's Mothers day weekend. Cheers- Chris

Timeline Photos

When you look at the number of benefits of exercise on mental wellbeing, it's unsurprising the number of people who say to me that their mental health is one of the main reasons for exercising. Even as little as 5 minutes of movement can give you a positive lift, so if your struggling just get out their and try to do something/anything. The hardest thing is always just getting started. Chris :)