Awesome session this morning at ladies boot camp! So so proud of the girls who are getting fitter and stronger week by week 👊💪😊 ladies only boot camps every Tuesday and Thursday 9.30 and SUNDAY at 10am @thefitnesshubchelt #bootcamp #gains #shreds #personaltrainer #cheltenhampersonaltrainer #Gloucestershirepersonaltraining #fitspo #TRANSFORMATION #fatloss #weightloss #girlsthatlift #ourchelt #whatsoncheltenham

Happy #internationalwomensday ladies 💪💪 #empower #support #selflove

Aptitude Fitness delivers 1:1 personal training as well as group training and ladies only boot camps in Cheltenham. Trainers Amy and Nassi have a wealth of experience and a huge passion for fitness and wellbeing. Both are mums with a drive to help clients become the best version of themselves possible and have their own personal weight loss journeys to share. Whether it be general fitness, rehabilitation, starting weight lifting, low self esteem, general weight loss or specific targeted training Aptitude Fitness can help you! Please get in touch www.facebook.com/aptitudefitnesschelt take a look at our page and our reviews :) Call 07963 492431

Low carb breakfast. Egg muffin with salmon and mixed pepper. Super quick and easy. Can be eaten hot or cold. #yummy #foodideas #breakfast #personaltrainer #cheltenhampersonaltrainer #Gloucestershirepersonaltraining #fitspo #TRANSFORMATION #fatloss #weightloss #guysthatlift #girlsthatlift #eathealthy #eatclean

Raffle tickets available to purchase from The Fitness Hub reception for £1 per ticket or £5 for a strip :) Take a look at these amazing prizes!!! 2 Club tickets to The Hunter Chase Evening in May thanks to Cheltenham Racecourse £50 Vouchers for Laura Leigh Hair & Beauty £30 Vouchers for wagamama Pamper evening for up to 6 Bodyshop Cheltenham Full set of volume lashes with Priya Thompson Goodies from Tivoli Hot Wax with thanks to Sam Newell A gorgeous print from Felix and Fox with thanks to Sarah Denley-Dufton Manicure with Kat Prior Personal Training Session with Luke Etheridge Personal Training Session with Tom Langton Personal Training Session with Amy Pope Personal Training Session x 2 with Dave Pinco 60 Minute Sports Massage with Naomi Maycock Bespoke meal plan from Shannon Clifford Men and women's tees from Iron Elite Apparel £40 Photography vouchers from Vita Vestra Photography Selection of sweets from Jessica Chandler Goodies from Chalk Interiors by Claire 30 Minute coaching session with thanks to Laura Duggal Lush Gift Set with thanks to Emily Baldwin Bayliss and Harding Gift set with thanks to Karen Cullen 2 Yoga Lessons with Sarah Jane Griffiths Private yoga class with Evelyn Cribbin Clothing from Lost World Clothing 30 Day unlimited pass to Vibe Cycle and Hot Yoga with Ella & Fleur Hot Yoga Signed photo from Laurence Shahlaei Dinner for 4 with a bottle of wine at The Feathered Fish with thanks to Harriet Pioli 60 Minute social media coaching session with Kat Shayler at Sharpfox Social

Ladies only booty camp. Overall fitness and toning for women. An hour of fun, meet new friends and get a good workout in 💪 Only £7 EVERY TUESDAY AND THURSDAY MORNING AT 09:30 SUNDAY MORNING 10AM TILL 11AM To book visit : https://goteamup.com/p/903545-the-fitness-hub/

Ladies only booty camp. Overall fitness and toning for women. An hour of fun, meet new friends and get a good workout in 💪 Only £7 EVERY TUESDAY AND THURSDAY MORNING AT 09:30 SUNDAY MORNING 10AM TILL 11AM To book visit : https://goteamup.com/p/903545-the-fitness-hub/

Ladies only booty camp. Overall fitness and toning for women. An hour of fun, meet new friends and get a good workout in 💪 Only £7 EVERY TUESDAY AND THURSDAY MORNING AT 09:30 SUNDAY MORNING 10AM TILL 11AM To book visit : https://goteamup.com/p/903545-the-fitness-hub/

Ladies only booty camp. Overall fitness and toning for women. An hour of fun, meet new friends and get a good workout in 💪 Only £7 EVERY TUESDAY AND THURSDAY MORNING AT 09:30 SUNDAY MORNING 10AM TILL 11AM To book visit : https://goteamup.com/p/903545-the-fitness-hub/

Ladies boot camp this morning 10am. Get yourselves to the gym ladies 😊💪 drop ins welcome

Today I will be doing a Facebook live with Networking Mummies (Cheltenham and Gloucester) if you are interested please take a look at the Facebook page 😊 "Tomorrow we have the fabulous Amy Pope, going live as our Saturday Spotlight, sharing how, as a single mum, started her own business and followed her dreams Amy is a personal trainer offering fabulous fitness classes to busy mums like us The live will be at 4pm" #personaltrainer #gym #traininsane #healthy #cheltenhamhour #goals #traininsane #fitness #behappy #bepositive #beconfident #beyou #crossfit #weightlifting #cheltenhampersonaltrainer #Gloucestershirepersonaltraining #fitspo #TRANSFORMATION #fatloss #weightloss #guysthatlift #girlsthatlift #inspire #chaseyourdreams

Super SUNday family fun day, 12 hours 12 workouts suitable for ALL LEVELS of fitness with bouncy castle and face painting for children. All money raised goes to the Acorns Children's Hospice :)