Life has a tendency to throw problems our way every now and again. It is on these occasions where our character shows through......so we say “Why me?” or “Try me!”? Our greatest growth hides behind our greatest fears. Embrace the challenge and allow it to change you 💪💪

Back with a boooooom! The Machine Merchant showed she still has it and destroyed everything I threw at her 💪💪 Great session! 👍

Check me out.....I’m not training ninjas! 😂 You’re not fooling anyone with that disguise Becca 🙄 What a great PT session it was though......seeing good people grow physically and emotionally is so rewarding. Well done Becca and to everyone who made a commitment to push themselves today 💪💪

He shoots.....he scores!! 🤪

A great session with the three amigos this morning! Limits were pushed, heart rates were raised and awesome was leaked 😅 Well done ladies 💪💪

Look what turned up this morning! What a blast from the past that vest is 😍 Great session with the real life Jean Gray 💪💪 Boooooom

It’s Flex Friday.......show us your guns 💪

A great ladder boot camp session this morning with these two machines! Great work both......no pain no gain! 💪💪

Everybody be hatin on Mondays! Don’t hate the player hate the game. I’m a prime example of this, so this is as much for me as anyone else, how Mondays seem to be the bane of our weeks.....the weekend is over, I forgot to start eating properly or train so I will have to wait until next Monday 😩🙄 Procrastinating is one of our biggest enemies......do today what others won’t do tomorrow you can do what others can’t! I love that phrase 💪 What will you do today?

It was a sweaty one this morning......we left plenty of space in the photo for those who were supposed to be turning up 😂 Cold dark mornings are nobody’s friend but success is not without sacrifice 💪💪

We are all self fulfilling prophesies......if we think we can do something - we will, or at least have a good go and learn something on the way. If we don’t then we won’t even try. Often the greater lesson is learnt during the journey and not the destination. Believe and achieve peeps 💪💪