Calling all students!! Next week is the first week back at college/university, we want to give something back, and offer all students a free week of training, it can be hard getting back into a routine so why not use the gym to your advantage! Bring a friend! Feel free to tag anyone that this may be of use too 😀💪🏻 J&G GYM

Photos from J & G Gym's post

A massive well done to J&G Gym co owner Jemma for coming 3rd in North Wales Strongest Woman over 70kg class today, and member Maxeene who also came 3rd in the under 70kg class. Great work girls, you have done the gym proud.

Congratulations to our member Douglas Lee who won North Wales Strongestman 100kg class yesterday. Well done mate, fantastic achievement.

Change of plan!! One of our members justine has kindly offered to step in and cover!! She will be on the gym until 9pm if anyone wants to head down💪🏻👍🏻

Sorry for any inconvenience, but the gym will be shut tonight due to staff commitments competing at North Wales Strongest Woman.

Good luck to Douglas Lee who is competing at North Wales Strongest Man today, in the under 100kg category, representing J&G Gym, all the best!!

Ladies hour, Thursdays 8-9pm £2.00 per session, any ability! Free run of the gym with no men in sight! Working out doesn’t have to be a chore, come and enjoy yourself, have a laugh, make some progress, achieve some goals and interact with other women alike 😀💪🏻

Ladies only hour- from 8pm-9pm every Thursday. Come and learn about weight training, the benefits of lifting, and build confidence on machines, only £2.00 per session, and I am in hand to help anyone out😀 see you there, jemma

Geth Huw. Personal Training / Contest Prep

Gym will be open 12-2 sorry for any inconvenience!

Due to a staff member being ill, the gym won’t be able to open this morning unfortunately, we will hopefully be back open later this afternoon, sorry for any inconvenience.

50KG Atlas stone over bar. 13 reps in 1 minute.