Still plenty of time to get your training in before Christmas 🎄 We’ll be open right through Christmas for monthly members. Even Christmas Day!! 6am-9pm 👍🏻

It’s that time of year where you’re thinking about Christmas but also having that New Years resolution to get: FIT ✅ LOSE WEIGHT ✅ STRONGER ✅ LEANER ✅ Before you take the plunge and sign into yearly contracts with other gyms. Come and try one that on your door step. 🌟One you can walk too or drive in a coupe of minutes!! 🌟One where is there is support to help you all the way and teach you new things!! 🌟One that is open everyday of the year!! There’s no contract or joining fee so what you got to lose? 💡SUPPORT LOCAL BUSINESS💡

KIDS / TEEN COURSES 2018 Olympic Weightlifting - 11 week course Ages - School years 5 and up Starts - Monday 8th January Ends - Monday 26th March Time - 16:45-17:45 No class half term Monday 19th February Kids Circuits - 11 Week course Ages - School years 2-6 Starts - Tuesday 9th January Ends - Tuesday 27th March Time - 16:45-17:45 No class half term Tuesday 20th February Dance Gems - 11 Week course Ages - School years 1-6 Starts - Wednesday 10th January Ends - Wednesday 28th March Time - 17:30-18:30 No class half term Wednesday 21st February Teen CrossFit - 11 Week course Ages - School years 7-11 Starts - Thursday 11th January Ends - Thursday 29th March Time - 17:00-18:00 No class half term Thursday 22nd February Kids Box Fit - 11 Week course Ages - School years 2-6 Starts - Friday 12th January Ends Friday 30th March Time - 16:45-17:45 No class half term Friday 23rd February Kids Circuits - 11 Week course Ages - School years 2-6 Starts - Saturday 13th January Ends - Saturday 31st March Time - 09:15-10:15 No class half term Saturday 24th February Ages are sometimes flexible so get intouch if you’re just outside the reccomened age groups. Cost: 1 Course - £40 2 Course - £75 3 Course - £105 4 Course - £130 5 Course - £150 Courses must be paid for by Friday 5th January. If there insufficient numbers to run the course then payment will be refunded in full. If you have any questions please then feel free to ask 👍🏻

KIDS / TEEN COURSES 2018 Olympic Weightlifting - 11 week course Ages - School years 5 and up Starts - Monday 8th January Ends - Monday 26th March Time - 16:45-17:45 No class half term Monday 19th February Kids Circuits - 11 Week course Ages - School years 2-6 Starts - Tuesday 9th January Ends - Tuesday 27th March Time - 16:45-17:45 No class half term Tuesday 20th February Dance Gems - 11 Week course Ages - School years 1-6 Starts - Wednesday 10th January Ends - Wednesday 28th March Time - 17:30-18:30 No class half term Wednesday 21st February Teen CrossFit - 11 Week course Ages - School years 7-11 Starts - Thursday 11th January Ends - Thursday 29th March Time - 17:00-18:00 No class half term Thursday 22nd February Kids Box Fit - 11 Week course Ages - School years 2-6 Starts - Friday 12th January Ends Friday 30th March Time - 16:45-17:45 No class half term Friday 23rd February Kids Circuits - 11 Week course Ages - School years 2-6 Starts - Saturday 13th January Ends - Saturday 31st March Time - 09:15-10:15 No class half term Saturday 24th February Ages are sometimes flexible so get intouch if you’re just outside the reccomened age groups. Cost: 1 Course - £40 2 Course - £75 3 Course - £105 4 Course - £130 5 Course - £150 Courses must be paid for by Friday 5th January. If there insufficient numbers to run the course then payment will be refunded in full. If you have any questions please then feel free to ask 👍🏻 — at Fudgey's Health and Fitness Club

‘DANCE GEMS' 💎 2018 SIGN UP NOW!! LIMITED SPACES Open to both boys & girls aged 5-11 years. The course includes a mixture of dance styles from cheerleading to musical theatre! The classes will teach you technique, rhythm, gymnastic skills & is also a fun source of exercise! The course will finish with a fun showcase which will give the pupils a chance to show what they have learnt & perform their new skills to family & friends. Time: 17:30-18:30 Dates: 1-Wednesday 10th January 18 2-Wednesday 17th January 18 3-Wednesday 24th January 18 4-Wednesday 31st January 18 5-Wednesday 7th February 18 6-Wednesday 14th February 18 HALF TERM 7-Wednesday 28th February 18 8-Wednesday 7th March 18 9-Wednesday 14th March 18 10-Wednesday 21st March 18 11-Wednesday 28th March 18 Cost: £40 Payable in full before first class. Dues to there being limited spaces the spaces will be allocated on a first come first serve basis. Only will the space be reserved once the course is paid for in full. Please contact Gareth Fudge 07455251291 or Jade Ann +44 7496 154076‬ if you'd like to know more about the class.

🔸BODY TRANSFORMATION CHALLENGE🔹 GUARANTEED RESULTS!!! 3 MONTHS - STARTING JANUARY 2018 INCLUDES: 🌟 5 semi PT sessions per week (group 4-8) 🌟 Individual Goal setting and Reviews 🌟 Diet consultation with Dietitian 🌟 Meal plans 🌟 Private support group 🌟 Home workouts to follow 🌟 Free gym access 365 days a year For more information please contact Gareth Fudge via FB or on 07455251291

Stuck in rut or bored of the same training program? Come and give it a go here!! What you got to lose?? Message me (Gareth Fudge) so I can get you booked in for your first session 👍🏻

GYM CHALLENGE - FREE T-SHIRT BURN 1000 CALORIES IN 1 SESSION AND 1 PERSON WHO COMPLETES IT WILL BE DRAWN OUT OF A HAT TO WIN A GYM T-SHIRT You can use the x-trainer, rower, bike or treadmill. Calories shown only on the equipment can be used and you can change equipment as often as possible. You have until Friday 8th December to get your name up on the board for a chance to win 👍🏻

STILL CHANCE TO SIGN UP!! NEW 'DANCE GEMS' 💎 14 WEEK COURSE Open to both boys & girls aged 5-11 years. Starting Wednesday 13th September and finishing on Wednesday 20th December (no class half term Wednesday 1st November) Time 17:30-18:30 The course includes a mixture of dance styles from cheerleading to musical theatre! The classes will teach you technique, rhythm, gymnastic skills & is also a fun source of exercise! The course will finish with a fun showcase which will give the pupils a chance to show what they have learnt & perform their new skills to family & friends. Cost will be £40 payable in full before first class. Please contact Jade Ann if you'd like to know more about the class.

STARTS TOMORROW - ONLY FEW SPACES LEFT!! Please message to reserve space NEW 'DANCE GEMS' 💎 14 WEEK COURSE Open to both boys & girls aged 5-11 years. Starting Wednesday 13th September and finishing on Wednesday 20th December (no class half term Wednesday 1st November) Time 17:30-18:30 The course includes a mixture of dance styles from cheerleading to musical theatre! The classes will teach you technique, rhythm, gymnastic skills & is also a fun source of exercise! The course will finish with a fun showcase which will give the pupils a chance to show what they have learnt & perform their new skills to family & friends. Cost will be £40 payable in full before first class. Please contact Jade Ann if you'd like to know more about the class.

NEW 'DANCE GEMS' 💎 14 WEEK COURSE Open to both boys & girls aged 5-11 years. Starting Wednesday 13th September and finishing on Wednesday 20th December (no class half term Wednesday 1st November) Time 17:30-18:30 The course includes a mixture of dance styles from cheerleading to musical theatre! The classes will teach you technique, rhythm, gymnastic skills & is also a fun source of exercise! The course will finish with a fun showcase which will give the pupils a chance to show what they have learnt & perform their new skills to family & friends. Cost will be £40 payable in full before first class. Please contact Jade Ann if you'd like to know more about the class.

NEW 'DANCE GEMS' 💎 14 WEEK COURSE Open to both boys & girls aged 5-11 years. Starting Wednesday 13th September and finishing on Wednesday 20th December (no class half term Wednesday 1st November) Time 17:30-18:30 The course includes a mixture of dance styles from cheerleading to musical theatre! The classes will teach you technique, rhythm, gymnastic skills & is also a fun source of exercise! The course will finish with a fun showcase which will give the pupils a chance to show what they have learnt & perform their new skills to family & friends. Cost will be £40 payable in full before first class. Please contact Jade Ann if you'd like to know more about the class.