Tuesday Evening classes as follows : Please note Bums & Tums is FULL. There are two spaces in Triple Threat & one space in Spin SURPRISE. Spin SURPRISE is 25 mins spinning with 20 mins of complete surprise: from boxing, squatting, planking to Battleropes & the list goes on 🤭 Have a lovely Tuesday folks ✨

Who wants to take part in our September challenge ? ✨✨ PLANKS can help improve your posture By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing — two vital components of good posture.✌️ Feel free to come to class a little earlier or stay back after to face the plank challenge. We encourage everyone to get practising 💪💪💪💪 Winner announced on the last day of September. Prize for 1st 2nd and 3rd place 👍 Please note: form will be watched diligently, no cheating to keep it as fair as possible 🙏

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And here are the winners!!! Get tagging the lucky duo! Siobhan Tobin and Nicola O Brien. PM for more details to claim prize. Thank you again for you support. The new timetable is active as of today. We really hope to see you guys ready for action this week and include 14fitness into that routine everyone craves!

September is here and we all have a bit more routine and structure ✌️ Tomorrow's Classes are as follows: AM 🌄 6:30 SPIN 7:30 HIIT 10:00 BOXCORE PM 🌌 5:30 BOX CORE 6:30 HIIT 7:30 SPIN All classes can be prebooked on the mind body app. We also take walk-ins but to avoid disappointment of a full class on arrival we recommend you book in advance 👍 Monday is a day jam packed with cardio classes so if the Sunday guilt is upon you, don't miss out on getting your sweat on Monday 😁 Hope to see you all soon 😁

⭐⭐⭐⭐⭐Here is the new timetable⭐⭐⭐⭐⭐ Check out what suits you guys. More info to follow!! STAY TUNED AND KEEP SHARING BELOW VIDEO!!!

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ NEW COMPETITION NEW TIMETABLE NEW ROUTINE ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Friends of 14fitness, thank you so much for the overwhelming support since the beginning of the classes and throughout the summer. Now hopefully during the autumn/winter terms we can continue to team up, keep everyone moving well and enjoying exercise. Tune into this video for the new promotional offer. LIKE, SHARE AND TAG 1 PERSON For a chance to win 3 months unlimited classes in our newly decorated class studio. 2 winners to be announced tomorrow. Let's get September off to a brilliant start! GET TAGGING.!!

Looking forward to another week at 14 Fitness. ◾Just a reminder to book your classes in advance to guarantee a place as spaces fill up fast. To book classes just download the FREE App 'mindbody' and book your classes. If you have any questions on class set-ups or unsure of what to expect don't hesitate to drop a private message and we will try answer any questions you might have. 😊 ◾Also we understand for various reasons you may not be able to attend which is understandable but if you could please let us know so we can make room for others we would really appreciate it 😊 Hope you all enjoyed the sunshine and we hope to see you all this week 🥊🚲🧘🏼‍♀️🏋️🏃🚴🤛💪 PLEASE NOTE : Our new updated timetable will be posted in the next week so keep an eye here 😍

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Good morning folks As we reach another new school term, whereby kids (& parents) are back into routine, We will be running more kids classes. We are currently updating our timetable & would like to know if any parents out there Keen to get their kids into pilates could PM us with a day/time that suits. This will give us a clearer indication of what day would be most popular for kids pilates. Weekdays/Saturday and what particular time. Many thanks for reading and please don't hesitate to PM if you have any ideas on days/times that would suit if you are interested. 🧘‍♂️🧘‍♀️ - 14 Fitness

Really sorry guys for the classes that have been cancelled today. However the studio has been painted and for health and safety reasons it wouldn't be advisable to run classes because of the paint fumes. Bums and Tums will be taking place in Conor's room right beside the driving test centre and a HIIT class will be running in this room also at 7:30 instead of Box Spin. All classes will resume as normal from tomorrow 6:45am Box Core. Many thanks and sorry for any inconvenience caused.

Hi guys Please note Triple threat is full tonight at 6.30 so if you can't make it please let us know in advance so we can make room for those on the waiting list 😁😁 Hope your all enjoying this beautiful weather Amy 🌼💛

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Hi folks, As things are quite hectic for kids during the Summer months we have decided to remove Kids Pilates from the timetable for the month of August. Come September, we plan to revise our timetable and make a few updates but in the meantime the timetable will stay the same minus the Kids Pilates at 11:30 Saturday morning. If you have any questions do not hesitate to send us a private message. Many Thanks The 14 Fitness Team 😁

⭐ 14 Fitness Stretch of the Day ⭐ The Figure 4 Stretch 🙏 🔷 The Figure Four stretch is one our all-time favourite hip stretches to do, especially for lower back pain and sciatica relief. This is a great lower back exercise to help relieve muscle tension from sitting too long at a desk. It is perfect for when we see someone come into the class with a dull ache in their lower back, say from a long car drive, or maybe from sitting for too long in a meeting, plane or train. In these situations is the best time to perform this type of hip stretch. The Figure of Four Stretch can be done in three different positions: ➡️Laying on your back ➡️Sitting ➡️Standing Below Amy is demonstrating the stretch lying on her back in the Supine position. 🔷 From a completely flat position, bend one knee. The other ankle should be placed on the thigh of the bent leg. With both hands pull the bent leg to your chest. You can see that the stretch sort of resembles the number 4. You will feel a stretch in your hips and glutes which will ease pain in your lower back which can stem from having tight hips 🙏🙌💛 ❗❗❗Please ensure you have permission from your GP or physical professional before carrying out any of the exercises or stretches demonstrated ❗❗❗