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Clinical Hypnotherapist- JJ Murphy Dip Adv Hyp, CH, NGH, GHR Clinical Hypnotherapist.
A confidential and safe process to help with stress, phobias, fears, panic attacks, smoking cessation and weight loss.
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facebook.comCONTROLLING YOUR EMOTIONS. ! Once there was an old man who kept all different kinds of animals. But his grandson was particularly intrigued by two tigers that lived together in one cage. The tigers had different temperaments,one was calm and self controlled whilst the other was unpredictable,agressive,violent andvicious. "Do they fight grandad"/ asked the young boy "Ocassionally, yes they do" admitted the old man "And which one wins"? "wELL, THAT DEPENDS ON WHICH ONE i FEED THE MOST" being able to control your emotions depends in part on how much you "feed"a particular emotion,on how much we focus onwhat we are afraid of,enraged by, or depressed about. But its more than that.Good emotional intellegence requires we understand our own moods,recognising when and why we are upsetand having very reasl strategies in place to be able to influence the way we feel. So,if you ever find yourself tossed around helplessly on a hysterical tumultuous sea of emotion and want some ways to at least adjust your sails the better to steer your own course towards calmker waters then read on ...... i recall an old zen master saying"Your anger,depression,spite or despair, so seemingly real and important right now,where will they have gone in a month,a wekk, or even a moment??? Very intense emotions blind us to the future and con us that now is all that matters.In fact ,whenwe are incredibly angry or anxious,we can momentarily that there is even going to be a future. Im reminded of a guy I once worked with who stuffed an ice cream cone in his boss,s face when he was enraged.This "momentary" action had huge and prolonged consequences on this mans life, particularly finances We,ve all said and done things we later regret simply because for a time, we let ourselves be dictated by our own emotion. If you get angry think to yourself "How will I feel tomorrow if i lose my dignity and tell this person [I have to see everyday] that they have a face like a cowpat. If you are anxious about some imminent event,say to yourself"Wow, how am i going to feel tomorrow/nextweek when I look back at this?" Look beyond the immediate and you,ll see the bigger picture and cal down too. TO YOUR INNER PEACE. JJ
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