Description
Physiotherapist Dermot Foley, trading as Metta Physio and Sports Services, now located @ Coral Leisure Centre, Clones Rd., Monaghan, Ireland BSc (hons) Physiotherapy
National Certificate in Applied Physiology and Health Science
Titleist Performance Institute (TPI) Golf Instructor Level One
Australian Strength and Conditioning Association Instructor Level One
Insititute of Golf Instructor Level One
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RECENT FACEBOOK POSTS
facebook.comAt last, someone talking sense! https://www.facebook.com/IamPhysiotherapy/videos/1902796936641202/
Hi guys, as you all know I'm allergic to work, so on July 1st I'm off to hang out with the monks in Plum Village to teach mindfulness to kids/teens, walk, sit, meditate and generally breathe a lot. Return date tbd, but probably around start of September! Peace and love to all, Dermot
Congratulations to all involved in the Exiles v Monaghan RFC yesterday. Glad to help out for such a worthy cause as Monaghan palliative care services. I believe over €1000 was raised on the day.
Part 2 of the mindful breathing session Enjoy https://youtu.be/OV9hvBfjKSc
More and more research is coming out regarding the importance of our breath and breathing when we have injured ourselves. Why not take a few minutes and practice some mindful breathing. Part 2 to follow. https://youtu.be/Yob2-USk4KQ
Interesting read.. https://www.facebook.com/story.php?story_fbid=1383941431648743&id=200433616666203
Taking the bosu ball to new levels of balancing. Do not try this at home 😂 https://www.facebook.com/mariadovalballet/videos/1350771835010177/
Think everyone who has been to me or any physio can relate to this!! Happy Thursday everyone 😀 https://www.facebook.com/cathal.mcguinness.10/posts/10212696131502683
Lots of excitement here at the Coral Leisure Centre, Monaghan at the Co Monaghan Schools Triathalon. Come down and support if you're free.
Staying on the theme of keeping you all injury free, here's some higher level groin rehabilitation exercises. Again, not to be attempted unless fit enough to do so. https://www.facebook.com/RethinkingPhysiotherapy/videos/1432721033425135/
https://www.facebook.com/story.php?story_fbid=1345643002145253&id=200433616666203 Nice little clip for anyone that has problems with their hamstrings. Some great preventative exercises in here, but best to check with me if you're not sure on technique, reps, sets etc
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