Very important especially at Christmas time. Pieta House: 1800 247 247 Aware: 1890 303 302 Samaritans: 1850 609 090 Childline: 1800 66 66 66 A simple copy and paste might save someone's life. For the sake of a second....PLEASE COPY Merry Christmas 🎅🎄

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Sunday Breakfast; ✔Slimbo ✔Chilli Jam ✔Spinach ✔Streaky Bacon ✔Pouched eggs 😍👌

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Well that was a fresh morning!!❄⛄ Sometimes its the last thing you want to do, but nothing beats that feeling after you finish a tough workout! 💪 Well done to those who braved the conditions this morning! 🎄🎅👏

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🎄🎅🏻12 DAYS OF CHRISTMAS WORKOUT!!!🎄🎅🏻 No need to go to a gym....burn off those extra calories this Christmas in your own living room, by smashing this festive fat burning workout! Some amazing times recorded from the guys tonight, most of who beat me......I'm obviously doing my job too well!!😬 #awks Try this over the holidays it's a killer workout. You don't need any equipment just your own body weight and a stopwatch!! Perform the 12 exercises below in the following format: The number represents the exercise (not reps) 1, 1,2 1,2,3 1,2,3,4 1,2,3,4,5 1,2,3,4,5,6 1,2,3,4,5,6,7 1,2,34,5,6,7,8 1,2,3,4,5,6,7,8,9 1,2,3,4,5,6,7,8,9,10, 1,2,3,4,5,6,7,8,9,10,11 1,2,3,4,5,6,7,8,9,10,11,12 1: Squat Jumps 2: Push Ups 3: Jump Lunges 4: Mountain Climbers (20) 5: Burpees 6: Walking Plank 7: Cross Unders 8: High Knees (20) 9: Wide & Narrows 10: Tricep Dips 11: Spider-Man Plank 12: Push Up Burpee Select your level of difficulty and get going!!!💪 Beginner: 6 reps on each exercise Intermediate: 8 reps on each exercise Advanced: 10 reps on each exercise *Perform 20 reps on exercise number 4&8 every time regardless of difficulty level. Tag your workout buddy and give this a try over the holidays!!! But don't stick on the song to match its terrible!!🙈😂 Enjoy 😊

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Sneak peak of what's in store for tonight!!! It may sound like fun 😨😨🎅🎅 1 hour to go 😈

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🍔🍔BEST HOMEMADE BURGER EVER?🍔🍔 Guys you HAVE to try this homemade burger recipe THIS Friday!!👌 I had it post workout and it was unbelievable!!!😱😱 What you'll need; 🔺Chicken breasts 🔻Goats cheese 🔺Parma Ham 🔻Wholemeal burger buns 🔺Tender-stem broccoli and salad (as a side) This is so simple and definitely worth the extra bit of effort buying the ingredients; 1: Cut the chicken breasts in half and place the slices of goats cheese on the chicken. 2: Close over the chicken and wrap your parma ham around the chicken. I used two slices per chicken breast. 3: Place the chicken in a oven dish with a lid, or wrap them in tinfoil. Cook for approx 25-30 minutes, depending on the size of the chicken breasts. 4: While that's in the oven make your salad and broccoli. Broccoli in the microwave takes approx 4 minutes. 5: Make your own garlic mayo, by simply mixing garlic granules and parsley with some light mayonnaise. 6: Serve on a wholemeal bun along with your salad and tender-stem broccoli. This is the best homemade burger I have ever made, I promise you, you won't be disappointed! This mini shop cost €8.49 in Aldi.......you will get two dinners out of it, but you won't want to share trust me!😂 Enjoy 😎

♠♥♣♦HOUSE OF CARDS WORKOUT ♠♥♣♦ ♦ Diamonds: Push Ups ♣Clubs: Burpees ♥Hearts: Cross Unders ♠Spades: Squat Jumps Each person runs to the table, picks a card and returns to their mat. They then perform the designated exercise based on the suit. The number of reps depends on the number on the card. Repeat until the deck is gone. Rules: Face cards= 10 reps Ace: Pick again and double the reps Joker: 10 lengths of the hall (this was not a popular one at all 😂) Example: 2♦=2 x Push ups K ♦= 10 x Push ups The idea in this drill was to clear the table and get more cards then the opposite team! It was great crack and these guys got so competitive (as you can see) 😂

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A big thank you to ACRE Project for accommodating us tonight. Nice and cosy but proving once again you can get loads of work done anywhere!!! Are you going to waste your hard earned money on gym membership AGAIN this January? You may want to rethink that!!! 🙊 The 'Christmas Living Room Workouts' will be available via email from next week. If you want to keep in shape over the holidays without leaving your house, PM me your email address and I'll send the workouts straight through!! 👍 Night guys 😊

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🌟🌟 Missing tonight's gym session??....Try this🌟🌟 If you have planned on training but something crops up.....try this strategy it works for me; Between Christmas shopping, work and running tonight's class I have no time or energy to train myself today. We all have those days. Instead of forcing my exhausted body through a really intense HIIT. I am just going to adjust my nutrition ever so slightly to stay on track and to counteract the calories I'd planned on burning. I am taking the strachy carbs out of my dinner. I have already eaten two carb meals today in breakfast and lunch so reducing carbs in ONE meal will be fine. *** Remember I'm not saying if you don't train have ZERO carbs, your body needs carbs to function properly. But to me it wouldn't make sense loading up on rice now, if I am not using that energy later. *** I would normally have this same meal with rice or potatoes in order to refuel my body after a workout. Take home points for non training days; ✔Increase your protein to keep you full ✔Reduce carbs in ONE of your meals ✔Fill up on greens This meal was; Salmon Fillets with Feta Cheese Salad, lightly dressed with Balsamic vinegar. 😊👍👌 All from Aldi, it took less then 3 mins to put together. I hope this was helpful guys 😊

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This is gas 😂😂😂

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This week's 'Living Room Workout' The L.U.L.U. Workout This stands for Lower, Upper, Lower, Upper. Working your lower and upper body simultaneously is a great way to burn fat and it's means you can get loads done in just 20 mins! ✔FRONT SQUATS (with Kettebell): 30 secs ✔PRESS UP (bands optional): 30 secs ✔JUMP LUNGES: 30 secs ✔WALKING PLANK: 30 secs ✔REST: 30 secs Perform each exercise back to back until you get reach your period of rest. Repeat this sequence 8 times which equals 20 mins. 🌟 Beginner: Perform one round and rest for 60secs every time, complete 6 sets. 🌟🌟 Intermediate: Perform 4 rounds in this format pause the clock and rest for 60 secs. Then complete the final 4 rounds. 🌟🌟🌟 Advanced: Perform 8 rounds straight through only resting at the 30 seconds interval. 🎅🎅🎅 Keep your eye out for 'The Christmas Living Room Workouts' that will help you keep in shape over the holiday season. Workouts will be no longer then 30 mins and you will need no equipment. 👍 All you have to do is PM me your email address I can send them straight through to you.😎💪🎄 Enjoy guys 😊