Happy New Year to you and yours! May it be blissfully filled with health and happiness. Thank you all for being here, your interaction and support, lots more to come in 2017! Have a great one and just before you go and celebrate be sure to acknowledge all 2016 has offered you! Gertrude xx

31 Day Challenge

Here is a gentle last reminder to those of you ready to join us for this super 31 day health and Happiness challenge. Today is your last chance... This Challenge Made me feel ‘I Am Important’ “Yes I thought the 31 day challenge was great, delivered at the right time of the day, morning just when you are thinking about the day - the email is a gentle prompt to think about the most important thing ‘YOU'. Even though I was aware of a lot of things (drink water, breathe, need to clear, eat raw, pamper yourself etc) when presented to you it becomes front of mind.It helped me take action in small steps, it acted as a reminder that I should be doing things for me rather than thinking about them and saying I must - seeing the thoughts and practical tips written down with great examples made it real, rather than having to think about it…I realised I was very important too…I would be very happy to re-subscribe and do the challenge all over again.Thank you” Irene O Connor Re-focusing my energy on the simple things was magical… “ I had completely taken my focus off of the simple things and ended up so stressed out and trying all sorts of complicated things to turn my life around, doing this 31 day challenge was just a pure joy, I looked forward to reading and taking action everyday as I knew without doubt I would feel instantly better in many cases.” It is now a few months on and while I am not perfect everyday, I am quickly aware when my habits start to slip. I am forever grateful for the simple things in my life and how magically they work with a little focus on myself. Thank you." Caroline. “It helped me to re-focus my mindset and re-prioritise”!!! I have found the 31 day self-care challenge excellent, I have been under a lot of stress recently due to my husband being in an accident and out of work and found that they gave me a lift and also helped me to re-focus my mindset and re-prioritise! It was perfect timing to help me get through it. Kathleen We close the doors tonight at 12 midnight.to read and hear all about the challenge and get your questions answered and book your place to get started right away. At midnight tonight the doors will close :( Encouraging Enlightening Empowering you every step of the way… Gertrude x REMEMBER THE SECRET TO BETTER HEALTH, GREATER ENERGY,POSITIVITY, WELLNESS AND MORE IS .........FOCUS...FOCUS..FOCUS..The magic is in daily focus on yourself for 5, 10, 15, 20 minutes…Day in day out. Together let’s make this happen http://www.gertrudelawler.com/products/31dayschallenge

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My Gin Sin Smoothie! With a twist... Not a drop of gin in sight, except for the glass x

Feeling Tired Right Now: here are 3 simple steps to take 1.Smile/Laugh... Can immediately move and change your energy. 2.Have a BIG glass of water. 3.Walk/Run/Jog as FAST as you can on the spot. Well done, keep repeating several times throughout the day, enjoy your RENEWED energy x

For those of you looking to improve your health , overall wellness and energy, this is an ideal place to start and best of all it takes very little of your time http://www.gertrudelawler.com/products/31dayschallenge

31 Day Challenge

Hi! Are you tired of being tired and don't know what to do to change? I suffered from chronic fatigue and ill health for years! I know your loneliness,pain and frustration! I have put together a powerful proven practical health and happiness challenge to help you to move forward in your life. You deserve it! All the details are here http://www.gertrudelawler.com/products/31dayschallenge

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I just love this,Take a moment and let the words take hold in your heart, share with your friends so today we all become a little more aware, would love your feedback too x

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Freshly handpicked organic blackcurrants from my mams garden!!! Yum yum

Are you having difficulty sleeping through the night? For x3 re-energising videos visit www.gertrudelawler.com Extra things to consider Toxicity particluarly metal toxicity can cause weakening of kidney/bladder and this si why many wil lhave to get up to go to the loo during the night Also parasite toxicity, an overload of parasites will agitate and congest the system, parasites are most active in the system at night while you are quiet liver toxicity... if you wake up routinely around 1-3am in the morning your liver may be in need of a good reboot. you will need to work with a natural health practitioner to help you get some of these issues checked out, Wishing you a great nights sleep x

Why do you put yourself under pressure?

David Wolfe

https://www.facebook.com/DavidAvocadoWolfe/videos/10153324020556512/. I get asked this question all of the time 😀and time of day, mid morning usually best 👍

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My morning delight, thick creamy gorgeousness!!! Spinach, avocado, lime, mango, coconut milk and water!