Description
A fun fitness and health promotion programme for kids in Galway. Each class involves ball games, gymnastics, dance & athletics taught by expert coaches. How?
Using the PE curriculum as our reference each session will incorporate five, fifteen minute stations offering a balance of physical activities. This blend of activities will provide each child with numerous opportunities for both achievement and challenge.
Each station will incorporate one of the following elements • Athletics & movement skills • Dance • Gymnastics & Yoga • Games - Ball and non ball games • Outdoor and adventure activities
Each class will also incorporate a talk on health and wellbeing. These will include
• Mental wellbeing • Healthy Eating and Nutrition • Sports Psychology • Flexibility and Injury Prevention
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