Pregnancy Meditation
Description
Trained in "marie Mongan hypnobirthing" and "Mindfulness Meditation we combine the two to give you pregnancy meditation that is so unique ONE of a kind After having two very difficult births I decided to use my advanced Hypnotherapy Diploma to good use.I followed on an trained as "Marie Mongan HypnoBirthing Practitioner".. but why stop there.
Trained in many different meditation techniques including Mindfulness, I wanted to EMPOWER Mums and couples to enjoy their journey through pregnancy , eliminate any fears, relax and feel the benefits of this relaxation. classes are ran weekly for one hour where I use MM HypnoBirthing relaxation techniques, deep relaxation methods to release endorphin's,remove Adrenalin and as a PHYSICAL result relax muscles needed for the birth which will prepare you mentally and physically for your 40 week journey right up to the birth.These techniques are unique to a trained MM practitioner and adapted to bring it to you in meditations every week
Tell your friends
RECENT FACEBOOK POSTS
facebook.comPM to try this complimentary taster class tomorrow .
Free Pregnancy Meditation class
Free Pregnancy Meditation class
https://youtu.be/tEEUdcu40cs
Jon Kabat-Zinn: Body Scan
Our Pregnancy meditation classes isn't so much about mindfulness more so about removing negativity or worries, enhancing sleep during pregnancy and deep relaxation techniques to release endorphins and empower you during your pregnancy and delivery. This is a lovely mindfulness body scan meditation for mindfulness that can compliment all of the above for you to listen to at home between classes PM your interest for Saturday's new class at 11-12 https://youtu.be/D8oKWQiEWYs
We run weekly classes Saturday's 11-12 am to empower and relax you and your baby from 0 to 40 weeks . Deep mindfulness and guided Relaxation techniques to relax muscles needed for the birth, release endorphins , relaxing mind and body. Calm mum equals calm baby. Eliminate any worries associated with the birth and be prepared for delivery using Marie mongan techniques . Booking essential , first class free . Take the hour out to really connect with yourself , your baby and enjoy the benefits .
Weekly Pregnancy Meditation Classes
Good sunny afternoon, I'm looking forward to seeing you all tomorrow for this unique class. If you could PM to confirm your going it will enable me to have everything ready for you .. Starting at 11-12 @Sobe Until then relax , enjoy the sunny Friday https://www.facebook.com/events/1752239525062349/
How Does Meditation Make You Smarter? | Brain Blogger
If people can pm for their space on Saturday or Monday morning at 9.30 I'll ensure your place is reserved in advance. If anyone has a birthing ball they wish to use instead of meditation cushions pls feel free to bring along
Story Horse Photography
https://www.facebook.com/harriet.oconnor/posts/10208928069580234
5 Benefits of Meditation During Pregnancy
http://wellroundedny.com/5-benefits-of-meditation-during-pregnancy/
Pregnancy Meditation's cover photo
Quiz
