If you are returning to exercise from injury or illness, I have just the class for you. With only four ladies per class, I can watch you closely and put you through a full range of good postural exercises in a non pressured and pain free manner. This class is on a Thursday morning at 9.30am in Rathdown Pk and my new six week course is starting this coming Thursday. Please text me 087 7990772 if you'd like to come, places are limited, only two left. Cheers, Ria

Timeline Photos

Active Women's Fitness new 6-week course of exercise classes begin next Monday 05 September. There are still a few places left on some courses, so text 087 7990772 to book in to a course of your choice. There are four different levels from "Move Gently" (Catering to those getting over injuries) to "ALL HIIT" (for the very fit) and everyone in between. Effective and Fun!

Fitness

Active Women's Fitness will be back in action next week. Woohoo! In the meantime, you can keep up your strength these last few days as recommended in the link below.... THE BEST HOMEWORK EVER! https://www.facebook.com/permalink.php?story_fbid=1767175736901557&id=1595417124077420

Well, Summer is here and we are still exercising at Active Women's Fitness because our classes can be air conditioned to keep even the hottest of women cool! Only 4 ladies per class! If you're interested in trying out a new class, I have a few spaces available in this four week course which starts today. Here they are, so book your space by text to 087 7990772 Monday at 7.00pm (Beginners) - 2 spaces Monday at 8.15pm (Advanced) - 1 space Thursday at 9.30am (Beginner/Intermediate) - 2 spaces Thursday at 11.00am (Intermediate) - 2 spaces

Due to demand I have added in some extra classes and I'm very excited to be starting the next course of classes this week. With only FOUR ladies per class, they aren't long filling up. I have only a few spaces left so text me at 087 7990772 to book in:- Monday at 8.15pm Advanced - 1 Place Wednesday at 7.00 Beginners - 2 Places Thursday at 9.30am Beginner/Intermediate - 1 Place Thursday at 11.00am Intermediate - 1 Place Thursday at 8.15pm Advanced - 2 Places Please text me to come try a class. We work hard and we get results….

Hi Ladies. My next course of classes will be commencing on Monday 23 May. Feel free to register your interest this and next week. At the moment I have one free space available at the following classes : - Wednesday 8.15pm Thursday 9.30am, 11.00am and 8.15pm. Feel free to book in for a free trial this week or next week at any of the above times, by texting 087 7990772, thanks, Ria.

I will be doing a demonstration class at the Temple Carrig School 1st Family Fun Fair on Saturday if anyone would like to pop up to find out more about my classes from 3.30-4.30pm

Hi Ladies New 6-Week Course starting next week. Lots of new work combinations, so be ready girls... I have one space free at the following class times:- Wednesday 8.15pm ALL HIIT class (Advanced) Thursday 11.00am Trim Tone class (Intermediate) Thursday 8.15pm ALL HIIT class (Advanced) Please text me at 087 7990772 or PM here to reserve a place. I only teach 4 Ladies per class, with monitored progress and daily homework with lots of "encouragement" to succeed :-)

Timeline Photos

Hi Ladies - Next Week's classes are FREE and I'm starting a five week course on the 11th January. Check out my timetable and please text me at 087 7990772 to book you in - only 4 women per class. Can't wait to get started!

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