Yoga Meditation with Lourda
Description
Mindfulness, Relaxation and Yoga for all the Family (Pregnancy, Kids, Adults) Mindfulness Meditation, Kids Mindfulness and Yoga, Pregnancy and Family Yoga classes by an experienced fully qualified Mindfulness and Yoga teacher and Mum of three. Lourda is available to teach in schools, privately or in group settings.
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RECENT FACEBOOK POSTS
facebook.comPractical tips here #pregnancyyoga #activebirth #gentlebirth http://www.pregnantlife.net/10-treatments-ease-back-pain-during-pregnancy
No guarantee that Restorative Yoga will make you feel this relaxed but pretty darn close! Class this evening Friday 7.30pm, Olive 3 Studio Bray €12 Paypal info@yogameditation.ie #restorativeyoga #totalyoganidra #yogaeverydamnday
Fantastic article, first paragraph and no 7 really resonates. A must read for expectant Moms #breastfeeding #cuidiu #lalecheleague #pregnancyyoga http://www.thejournal.ie/breastfeeding-what-i-learned-3503822-Jul2017/
Reality of meditating with 3 kids !#reallife # scallywags #everydaymindfulness #mindfulparenting
Anyone in Dundrum this evening, pop into Yoga Dublin 8.15pm for some Restorative Yoga xxx #yogaeverydamnday #yogadublin #restorativeyoga
Lovely description of yoga nidra, included with every restorative yoga class x #totalyoganidra #restorativeyoga
Movement and the breath- whatever way your birth unfolds these two tools will be valuable. See you Thurs night at pregnancy yoga 8pm Kilcoole to find out more! €60 for 6 weeks Summer Special. "Everyone — midwives, childbirth educators, other moms — who told me to keep moving during labor was totally right. Moving on my ball, swaying and dancing in my partner's arms, rolling around in my tub and shower, all helped me take my contractions as they came, handling the intensity without feeling like I was suffering"
Love this xx
Mental strength so important for pregnancy, birth and post natally. Thanks Fiona Maguire! #mindfulpregnancy #pregnancyyoga
Nice reminder as the year seems to fly by #thichnhathanh #mindfulreminder
A lovely free Yoga Nidra to invite a little stillness into our busy lives #totalyoganidranetwork #yoganidra
I love this chart. It's so important to be careful of what words we use to our kids (and ourselves) when discussing behaviour. https://www.facebook.com/CreativeChildMagazine/photos/a.10150262549247554.327718.163640147553/10154553984737554/?type=3&theater
Quiz
