30 day transformations member @kevcoyle killing it in our programme. Serious results an still grinding. It all comes down to how much u want to work for it.we sign up new ppl every month to our 3o day programme and we stress the importance of calorie balance ,protein and most importantly consistency. And as you can see kev has it worked out to a T 🤙 great work mate

30 day transformation Super work from Kev from our 8pm.showing up and making it happen and producing some serious results in such a short period of time.. Wel done mate great work!!! SUMMERS COMING ☀️☀️

Next months date confirmed for our men’s group 🤙🏋️‍♂️

If your looking to get in shape and train with like minded individuals the Muscle and strength programme is for u. This is a clever strength and conditioning programme designed to promote lean gains along with an increase in strength in the process.. Price is €99 per person or 2 ppl for €150 Price includes : -Weekly weigh ins and measurements -12 group sessions accompanied by a personal trainer and Advanced Nutrition coach at all times -Full easy to follow weekly nutrition plan made by a qualified Nutrition Coach -Full online Support Times : Tuesday's & Thursdays at 7pm Saturday at 10am If you want in places are limited names are now been taking and payments must be in one week before start date

March date confirmed

30 Day transformation package OUR LEADING FAT LOSS PROGRAMME suited for all fitness levels , MEN & WOMEN classes PRICE ; €99 per person or 2 ppl for €150 Whats included: - 12 Group sessions - 3 sessions weekly -weekly assessments (weigh ins , measurements ) and pictures which are optional - Full easy to follow Nutrition plans made by qualified Nutrition coach -Full online support Comes with a 30 day transformationj starter pack MONDAY WEDNESDAY FRIDAY Times available 10AM 7pm 8pm 9pm "IT WONT HAPPEN OVERNIGHT BUT IT CAN HAPPEN IN 30 DAYS" MICKBYRNEFITNESS.COM

#Repost @shaunacullenx (@get_repost) ・・・ Friyayyyy😆😆 so I’m just about at my end of week 3 wooo and I’ve down 3kg and 3.5” so far 😁 I’m so excited about that because I’ve never really acknowledged the scale(still don’t really) or measured the inches I’d lost!🙄 so I think for only 3 weeks in guys pretty frickkkin good🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ here are pics of the the exercises that went down the other day with @mick_byrnefitness 😭 my poor body is still not right after it all but it’s going to be sooooooooo worth it!!💪🏼💪🏼 happy Friday all!😁😆. . #fitfam #fitness #bodybuilding #bodybuilder #bikini #bikinicompetitor #bikiniprep #prepping #competition #competitionprep #nifma #mbfitness #fitbydesign #fitnessmotivation #fitnessjourney #motivation #gym #gymmotivation #gymlife #preplife

This my friend is one serious transformation hats off 👏 starting at 61kg -79kg 💪💪understanding the basics and how to apply certain principles to help in ur favour is one of the most useful tools when it comes to training..ppl always jump to what’s the “best” excercise or what’s the best “supplement” for fat loss / gaining etc and are missing the most important and very basic stuff.. This is why having a coach becomes important so u don’t make the mistakes we all made starting out.. well anyhow great work leon let’s turn up the heat for ur final weeks of gaining 💪💪 @leon_bowe @ Mick Byrnefitness

This my friend is one serious transformation hats off 👏 starting at 61kg -79kg 💪💪understanding the basics and how to apply certain principles to help in ur favour is one of the most useful tools when it comes to training..ppl always jump to what’s the “best” excercise or what’s the best “supplement” for fat loss /size etc and are missing the most important and very basic stuff.. This is why having a coach becomes important so u don’t make the mistakes we all made starting out.. well anyhow great work leon let’s turn up the heat for ur final weeks of gaining 💪💪 @leon_bowe @ Mick Byrnefitness

🔰Muscle & Strength 🔰 my little Cuz making some serious progress here at the Gym.. from 44kg to 50kg from learning to deadlift to 85kg sumos not bad kid 😉 @patrick_grant28 @ Mick Byrnefitness

The name of the game is to tweek a diet not change it completely small changes can make a big difference..I always push towards cutting down rather then eliminating completely.if u are not losing weight it’s not because of carbs / fats or the time ur eating meals .it’s simply because I have not created a calorie deficit through training and diet AND THATS THE BOTTOM LINE (As Stone Cold would say) 😉 good night and god bless