Description
The Stress Clinic - Cork & Limerick Our Cork Stress Clinic offers comprehensive care in the following areas:
• Stress Management Techniques,
• Nutrition & Diet,
• Deep Tissue Massage,
• Traditional Thai Massage,
• Indian Head Massage,
• Aromatherapy,
• Reflexology,
• Reiki.
At The Stress Clinic® we approach stress management from a physical standpoint along with helping to restructure your schedule to accommodate a more balanced lifestyle.
In addition to addressing mental wellbeing, we believe that looking after your physical health through eating healthily; getting sufficient sleep; using relaxation and proper breathing techniques, and physical activity can drastically improve your stress levels.
Planned and structured physical activity is central to reducing stress and improving or maintaining physical fitness. This includes cardio-respiratory fitness and flexibility.
Headaches, poor posture and muscular tension are typical physical symptoms we deal with as a result of prolonged stress.
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