Vitalise
Description
Holistic Nutrition and Massage Therapy. Vitalise promotes healthy living through up to date nutrition and lifestyle advice. Find out more at www.vitalise.ie Nutritional therapist and massage therapist based in West Cork
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RECENT FACEBOOK POSTS
facebook.comBesides having lots of fun in the snow, I have used this 'snow day' to update my website. I have now included pricing for consultations on the 'services' page, and more information on the 'expertise' page. Check it out here www.vitalise.ie
Thank you to NTOI for featuring my blog on nutrition for healthy skin 😁
First of a series on hormone health - this one is about our stress hormone cortisol and how it can cause other hormones to become imbalanced. https://www.vitalise.ie/single-post/2017/10/09/Hormones---Spotlight-on-Cortisol
Easy to make, and great for sustaining energy levels.
That time of year again! Here are a few lunchbox ideas to help keep it interesting this school year.
These are the kind of things I consider when talking to a client. It might give you an idea of how nutritional therapy works. Each client leaves with a plan that is tailor-made to their specific needs. Feel free to contact me if you have any questions or take a look at my website for more information www.vitalise.ie
Solace Holistic Centre
There are so many benefits to regular massage treatments - from relieving pain and stress, to improving circulation, increasing flow of oxygen and nutrients to cells and promoting health & wellbeing. Solace Holistic Centre is a beautiful environment for a relaxing massage. I am available for massage appointments from next Tuesday - see below for contact details.
Can you stop yourself getting dementia?
Nicely written article about the protective role that diet has on your brain http://www.irishtimes.com/life-and-style/health-family/can-you-stop-yourself-getting-dementia-1.3005558
Quiz
