New week, new day. New you? Make this week the moment you committed to yourself, to your health, to your enjoyment of life and started a fitness program that will support you through thick and thin. 360 Fitness is ready for you and can't wait to help you get to your goals!

Your body, your mind and your ENTIRE life can change in only 42 days. Sounds crazy but it's not as many, many, many of our clients have proven before. If you want to change anything about your life, you have the ability. Just like Ryan did :) Body, mind, life Proud of you!

Love seeing our clients crush their goals!

Praying for #humboldt . Stay strong boys.

✅✅ Tone Up Task List ✅✅ Yes, you can increase muscle density and strength while still losing body fat. But, you have to have a few things taken care of in order to make that happen. We give you all the details and the rundown in this free resource > Download here > http://360fitness.ca/toneup

Happy Saturday everyone! Want the best fitness results? Of course you do! Unfortunately you can't just bank on lifting weights or just doing hours of cardio? Heck, you can't just do mobility moves. The magic happens when you combine all 3 in 1 program. That's 360 Fitness :)

Did you know? Love our jobs :) http://360fitness.ca/

#TBT to being named to the Top 100 Fitness Businesses in the World by our awesome peers at IHRSA for a 3rd year in a row. Our goal is to make it 4x :) How? Great experience for our clients, great results & great community. Find out more about us here > http://360fitness.ca

[Best Way to Tone Up?] We put all our answers into a nifty free little ebook for you to reference. We show you what type of cardio is best, what type of exercises you should be doing and we prove to you that dieting alone can lead to failure. You can download it here, free >>> http://360fitness.ca/toneup

Boom!! Rosalea is a pure rockstar :) Give her a massive pat on the back everyone for these amazing changes!

360 Fitness is proud to offer a super awesome referral program :) We thank our clients for spreading the good word about us by giving $100 credit at our front desk for anything they wish (product, accounts, etc) if their friends or family members sign up for a full time program.

What is a goal? Seriously. This may seem like a silly question, but we still see poor goal setting all the time at 360 Fitness from new members coming in and it’s not as easy as you think to set proper goals. And that makes it even harder to achieve them. Ok, first things first - let’s actually start with what is NOT a goal… “I want to lose weight.” “I want to feel better.” “I want to tone up.” What’s wrong with these, you ask? They’re not specific to start with. They’re just kind of idea. If you want to set goals that you can achieve set SMART goals: S-specific – “I want to lose 10lbs, 5% body fat, and fit back into my old size 6 jeans.” M-measurable – there should be no doubt whether or not you reached your goals. You could measure by weight you want to lift, clothing size, inches, etc. A-attainable – make sure you’re not setting yourself up for failure! Not too hard, not too easy. R-relevant – must meet your individual needs and your WHY. T-timely – give yourself a deadline. “I will accomplish this by May 1st .” Take 15 minutes and write down your SMART goals. Example: “I will lose 10lbs and/or 5% body fat and fit back into my size 6 jeans by May 1st. “I will do this by coming to 360 Fitness 3x/week, doing 2 home workouts per week, drinking half my body weight in ounces of water per day, eating protein with every meal, and eating no less than 5 servings of veggies per day.” This may seem super simple but it’s not. It’s always easy to just make broad outcome based goals but to connect them with behavior and action is the hard part. In the example, the first sentence is your OUTCOME goal and the second sentence is your BEHAVIOR goal. You should have both, but your focus should be more on the BEHAVIOR goals. The outcome (end goal) comes when the right behaviors are practiced consistently! I hope this makes sense! Spend a little time on this, then let me know your SMART GOALS! :) Learn more about us here > http://360fitness.ca/