Whether prepping for your first run, a seasoned runner or just looking for a fun way to get into shape, our 8-Week Obstacle Course Race Bootcamp has you covered Our Coaches are race veterans with the medals to prove it, so we know exactly how to provide you with the strength and endurance training that you'll require to complete a race Coach River has completed over 20 OCR's and has designed a superior program that will prepare you for obstacles that you will encounter in an Obstacle Course Race Bootcamp starts MONDAY March 5th🙌🙆🙌🙆 https://www.absolutefitnessreddeer.ca/obstacle-course-racing #ocr #bootcamp #reddeer #ocrathlete

Highlight vid of Jessica's last fight Feb 10th in Airdrie . Jess is back to training prepping for the next one . Sick knee for the TKO stoppage 💯 . Who else wanna strike like Jess 🙌🙆🙌🙆💣💣💥

This week we covered backbends and handstands in STRENGTH 💪🤗🙆 . Way to go team 😎💯 . #outsideyourcomfortzone #athlete #trainforlife #move #movement #calisthenics #backbend #handstand #nostonesunturned #strength #bendyandstrong #fiffam #streetworkout #movebetter #groupfitnessreddeer #bodyweighttraining #reddeer #reddeerfitness #absolutefitnessrd

Saving Grace Charity workout today @ 3pm!!

Wrapping up the week with reaction drills🥊#dontthink #FEEL . Jenn is sharpening her skills to compete sometime soon 🙆🙆🙆 . #qualityreps #comeback #TeamAbsolute

Adoption day this Saturday, February 17 from 11-3 @ Fetch Haus for anyone who is looking for their furever buddy🐶 . Following adoption day event, we will be running a fundraiser workout for Saving Grace Animal Society @ 3 pm @ Absolute Fitness. This will be a fun-filled, partner workout for a cause! . Workout fee will be a cash donation for Saving Grace Animal Society. Minimum donation is $10/person. . Bring a partner, friend, co-worker or family member and let's give back by getting fit and sweaty! . #Repost @fetchhaus (@get_repost) ・・・ ❤️❤️❤️ADOPTION DAY❤️❤️❤️ Next Saturday February 17, 11-3. Saving Grace Animal Society will be here with all of these cuties!! Please help us spread the word, and if you’re looking for a furever friend - be sure to come by and check it out! https://www.facebook.com/events/198887017512481/?ti=icl #adoptionday #rescuepup #adoptdontshop #puppys #savinggrace #reddeer #giveback #sweattogether #trainingtime #trainforlife #fiffam

💕💕Happy Valentine's Day💕💕 . This was the fight stopping knee delivered by Jess last Saturday 🔥🔥🔥 . . #HappyValentinesDay #knee #Muaythai #fightlife #thaiboxing #martialarts #knee #ringfight #girlfight #wbw #kneedyou #reddeerfitness #fitfam #fitspo #hwpo #airdriemartialarts #whosnext #muaythaiforever #TeamAbsolute

🙌We are pumped to announce our 8-week Obstacle Course Racing Bootcamp🙌 We are looking for OCR, Spartan, X-Warrior, Tough Mudder athletes and first-timers who want to dominate this race season🥇🏃‍♀️🏃‍♂️ This 8-Week Bootcamp will prep you with the physical attributes required to complete an Obstacle Course Race. This program designed to improve your overall performance, so you MUST be willing to work hard! We don't care where you're starting from, only that you try your hardest and finish the 8-weeks! Check the link for more info or send us a message https://www.absolutefitnessreddeer.ca/obstacle-course-racing

Big congratulations to two of our athletes who competed over the weekend 👏🔥🔥 . Jessica Pfeifle takes a 2nd round TKO stoppage in a (modified) Muay Thai match and moves to 2-0 🥊🙆 . Courtney Schmale hits the podium in 3 separate races in round 4 of the 2018 Alberta Oval Ice Racing Championship Series 🏆👏🤘 . Way to put your training to the test! The entire Absolute Fitness Team is very proud of YOU!!!! . #athletes #motivation #muaythai #iceracing #workhard #playhard #fightlife #martialarts #trainforlife #performance #thaiboxing #winner #girlfight #albertarides #reddeer #fitness #TeamAbsolute

With the right progressions, Courtney was able to conquer one of her long-term goals of a smooth, no kip, muscle up💪☝️ . Hardwork, persistence and patience paid off 💯 . Congrats @courtney416schmale 👏🤗 (@get_repost) ・・・ I have had the pleasure to work with some amazing trainers here at @absolutefitnessrd for over 1 1/2 years now. Being able to complete muscle ups on rings WITHOUT kipping was a huge goal of mine. Working hard and staying committed with my diet and work outs have allowed me to achieve this goal. My transitions are so much more smooth. So thankful to have such a wonderful team to help guide me on my fitness journey. @willquijada @riverlennoxocr @vladquijada . #skipthekip #muscleup #ringwork 💪🏽💪🏽🤘🏽🤘🏽😎😎

Jess looking sharp on the pads ahead of her muay thai bout this Saturday🔥🔥 in Airdrie 🥊 . #Muaythai #pads #padwork

Are you tired of getting injured? Is your fitness program setting you up for failure/injury? Here at Absolute Fitness, we like to train hard and train smart. We focus a lot of our time strengthening our weaknesses, fine-tuning motor skills and movement patterns. Learn what separates us from other fitness facilities and how the concept of Absolute Fitness started. We train to build on every aspect of fitness 💯 https://www.absolutefitnessreddeer.ca/single-post/2018/01/08/Six-Components-of-Absolute-Fitness