Check out this awesome write up about one of our obsessions!! HIP MOBILITY See you tonight https://www.google.ca/amp/s/www.onnit.com/academy/increase-hip-mobility/amp/

Who was at Troubled Monk presents: The Battle of The Buskers at Bo's Bar and Grill this past weekend -Friday April 6th?!!!!! What amazing talent we have here in Red Deer!!! We want to shout out a HUGE Congratulations to Megan Lawrence for taking home FIRST PLACE! We are so proud of her and won't stop telling the world about the amazing talent we have here at The Forum Inc.!!

Have you ever attempted Kettlebells? Russian kettlebells are used extensively in Russian military training. They come in a variety of weights, and when used as part of a regular strength training routine help to increase muscle, stamina and flexibility. You can attribute superb physical condition and performance ability to advanced kettlebell drills and training. Tonight, Monday 5:45pm PS. New Beer on Tap from Troubled Monk & Blindman Brewing Bourbon Barrel with Coconut Aged Stout and a Kettle Sour! https://clients.mindbodyonline.com/classic/ws?studioid=261994&stype=-7&sView=day&sLoc=0

You Know You Wanna Do Some Chair Dancing With The Fierce Megan Lawrence! MAY 25th! 6:30-9:00pm! $25 Members & $40 Non-Members! Become A Member Today & Receive ALL THE PERKS! Contact Us For More Information! REGISTER USING THE LINK IN THE COMMENTS! TELL ALL YOUR FRIENDS! MAKE A NIGHT OF IT!

Can you reach the top? Do it and you can sign the ladder! #goals Open Gym 12-3pm today!

The Forum was built with local businesses in mind. We strive to promote local talent and encourage our community to see what it has within. Thank-you to all of our local businesses who we have collaborated with, supported, entertained and have seen grow within our walls. From paint nights to comedy, movement seminars to pop up classes, Galas to Corporate functions, beer to kombucha - we love you all and look forward to what’s to come! Check out all of these fabulous local businesses we have worked with. Tell us your favourites. We want to hear from you Red Deer! Who do you want see at The Forum?? Tag your favourite local business in town, and let’s chat! Troubled Monk Blindman Brewing Traptow's Cool Beans Coffee Company Inc. Meeting Waters Coffee + Roastery - Red Deer Maddox Dance Company Bo's Bar and Grill Taboo Naughty but Nice Show The Chopped Leaf - Gasoline Alley Mommy Connections Red Deer Red Deer Doula Association The Liquor Hutch Bay 4 Promotional Printing Wild Brewing Co. Trimmed-Line Tree Services Ltd. Central Alberta's Urban Logger Triple P Plumbing & Heating Inc Marshall Construction Company Inc. rdnewsNOW - Everything Red Deer Red Deer & District Community Foundation CTV2 Alberta RD Nutrition Inc. The Meathead & The Vegan Westerner Park DreamWeaver Design Hattrick Design & Photography To the Stars Occupational Therapy and Wellness Centre Stella Bean Sweets Li'l Apple Doula Services - Christa Duquette Breeze Yoga My Revolution Cycle +Yoga RYDE RD Pure Studio Six-S Healthy Living Expo Bond Nutrition Inc Fetch Haus - Red Deer's Pet Store, Self Wash and Grooming Salon Randy Rich Films Absolute Fitness Red Deer lululemon Red Deer FunhausEFP Studios - Boudoir and Beauty Children's Words for Living The Red Deer Home Team POUND - Rockout. Workout with Aimée Running K Ranch Kathy Veroba-Mortgage Specialist To The Lost TwitchyBooth - Photo Booth Twitchy Finger Photography - Red Deer, Alberta Ronald McDonald House Charities Central Alberta

Our April Newsletter Is Out! Check out our upcoming events, workshops and promotions here: https://mailchi.mp/edc06c1accbe/its-on Not subscribed to our mailing list yet?! Subscribe here>>>>>>>> http://eepurl.com/cNwmCH

Hey everyone! Have you checked out two of our FAV Local Businesses - RD Nutrition Inc. and Wild Brewing Co. It is awesome to see such fabulous collaborations in our community!!! 🙌🙌🙌🙌🙌 Bring on the Local LOVE!!!! Also - these workshops look AWESOME!

We hope everyone is having an amazing Easter long weekend!! If you are persistent, you will get it. If you are consistent, you will keep it! On that note.... Who is coming out today for... ● Coffee Chaos: 11:00am - 1:00pm What a better way to start your week than with fellow parents and their kids in a fun open play environment!! Come on out and enjoy a coffee and burn off some of that energy that our little ones have from the weekend! Investment $10 for you and your kiddos INCLUDES 1 DRINK OF CHOICE!) ● Kettlebells: 5:45pm - 6:45pm Get the efficient workout you've been looking for - Overall Body and Metabolic Conditioning using your own body weight and mixing in a studio favourite - Kettlebells! Requirements: No Experience Required and geared to push you no matter what your fitness level is! Beginners and Hardcores welcome! Bring water we are bare foot, socks or shoes your call! Investment: $10 Drop In or Included as a Drop in Member Option. ● Open Gyms Times Today: ‣ 11:00am - 1:00pm ‣ 5:00pm - 7:00pm

EASTER WEEKEND PROMOTION!!! EXPIRES APRIL 1ST!!! Sign-up for a new Membership to become a #forumelite before April 1st, and you will receive: 5 VIP PASSES FREE for your friends to join you at The Forum for the full month of April! Come work out with your best friends and meet ours! That's not all! We will be sending out our brand NEW refer-a-friend promotion to our #forumelite members on April 3rd! So, once you're a Member, **wink wink** you’ll be able to join our refer-a-friend program too! **Could include a FREE MEMBERSHIP for YOU!** Already a Member? Renew your Membership before the 1st and the same applies! Let us know who you would like to have join you with your VIP PASSES!!! Make April YOUR MONTH! https://forumreddeer.lpages.co/forum-memberships/

This past weekend, our Forum Leaders Shawn and Janessa Marshall, headed down to Calgary for a Functional Range Conditioning Certification (FRC) with Functional Anatomy Seminars led by: DrAndreoSpina. Dr. Andreo A. Spina's research and methodology has proven instrumental for both rehabilitation of injured clients as well as improving athlete performance with many professional sports teams. Shawn and Janessa have been obsessed with increasing their own personal, and clients Range of Motion and Flexibility to improve quality of life and of course play better... ☆Check out our blog for more info: »»»»»»»»»»»» https://forumreddeer.ca/take-control-of-your-mobility/

It is World Doula Week and we want to shout out one of our favourite groups of badass women - the Red Deer Doula Association! This Non-Profit organization was created to inform parents about their options and provide support to our community! I have had the privilege to work with their members and strongly recommend you look them up! Here's why your need a F*cking Doula! http://www.janessasramblings.com/2018/03/why-you-need-fcking-doula.html Happy World Doula Week! #WDW #WDW2018 #worlddoulaweek