A little behind on my workout posts! March 6 - Back Attack March 7 - 30 minutes cardio March 8 - Sun's out Guns out March 9 - 40 minutes cardio... ...for workouts #46, 47, 48 and 49 of 365 :) Have an awesome weekend everyone! PK #oneto1strong #becauseyoucan #365daysofworkouts

COOKING AND MEAL PREP DEMO! Are you struggling with your meal plan? Not sure what to make for supper? Don’t know how to prep your food to make it taste good AND get you results? Do you get home after work and realize you don’t have anything prepared and reach for the phone to call for take-out instead? One to 1 Fitness is pleased to announce an in-house meal prep tutorial with Lonita Wilton, founder and chef extraordinaire of Balanced Nutrition! Lonita specializes in affordable, fully customized, healthy meal preparation for all nutritional needs as well as coaching individuals on how to prep for themselves – making her our official Meal Prep partner. Sunday March 25th at 2:00 PM, Lonita will be hosting a live, 2 hour demo - walking participants through the ins and outs of meal preparation, how to fit it into daily life and prepare recipes the whole family will love, while adhering to your meal plan. She will be preparing a Chicken Rose, (made with a healthy, low calorie cream sauce) with coconut brown rice and asparagus. Also included in the afternoon is her recipe for Cinnamon Swirl Protein Bites, a power packed snack you take anywhere on the go to fuel your day and keep you on track when you need a treat :) Space is limited to 15 and the cost is $25/per person, so if you want in – please comment below to hold your spot and then proceed to register by paying at One to 1 Fitness, (in person, or with a credit card over the phone at 403.341.4041.) Spots are first come, first serve and must be paid in advance to guarantee your reservation for this event. WHO: Balanced Nutrition WHAT: Cooking/Meal Prep demo WHEN: Sunday, March 25th at 2:00PM WHERE: One to 1 Fitness WHY: Cuz you asked for meal prep help :) See you there! Pat

Saturday morning family workout and 30 mins cardio this afternoon for workouts #44 and #45 of 365 :) PK #oneto1strong #becauseyoucan #365daysofworkouts #familiesthattraintogether

Shoulders last night and arms this afternoon for workouts #42 and #43 of 365. PK #oneto1strong #becauseyoucan #365daysofworkouts

ONE TO 1 FITNESS - CLIENT OF THE MONTH! One of the most rewarding things about what we do here at One to 1 is watching people embrace a complete lifestyle makeover. How much you lift in the gym, or how much your cardio is improving doesn’t mean anything if the rest of your lifestyle doesn’t align with your goals. We see it all the time – we see people come in, commit to the training, work hard for 30 to 60 minutes, but then go home and eat garbage, never drink any water, only get 4 hours of sleep and binge on the weekends, food and alcohol included. Now, there’s nothing wrong with relaxing and having a little fun, and of course, moderation is essential to a healthy, balanced lifestyle, but straying too far from what it takes to achieve results will leave you frustrated and standing still. So here’s a little shout out to our Client of The Month for February, Nattie Kross! You may recognize her as the recipient of our Change A Life Program. Natasha has completely embraced the lifestyle and has made positive changes to every area of her life. Down over 45 pounds, she’s changed her eating habits, has gained a tonne of new confidence, is diligent in being more active outside of the gym and is sure to not miss workouts when she’s traveling. Natasha, we are beyond proud of you – you are an amazing ambassador to a healthy lifestyle, our systems, and the Change A Life Program. We can’t wait to see how much more you accomplish and how many others you inspire! Congratulations to you and Jason Bowtell for all the hard work you guys are putting in together - you're a great team :) PK #oneto1strong #becauseyoucan #changealife

30 mins fasted cardio this morning and legs tonight for workouts #40 and #41 of 365. PK #oneto1strong #becauseyoucan #365daysofworkouts #asstothegrass

Back yesterday and 30 mins of cardio this morning for workouts #38 and #39 of 365 PK #oneto1strong #becauseyoucan #365daysofworkouts

Hey Fit Fam! Just keeping you all in the loop that I received confirmation today from our maintenance guy that he will be in next week to come and repair the Freemotion treadmill that is out of commission. Our apologies for the delay - he's just really good and knows our equipment history, but works out of town a lot so that was the earliest we could get him in. Happy Thursday! PK

Legs on Tuesday and 30 mins of cardio last night for workouts #36 and #37 of 365 PK #oneto1strong #becauseyoucan #365daysofworkouts

Workouts 32, 33, 34 and 35 of 365 done in Mexico...in a VERY hot little box lol Excited to be back training at home though...got some catching up to do! #oneto1strong #becauseyoucan #365daysofworkouts #gottarunsome2adays

Wrapping up arms for workout #31 of 365...last night. 30 mins cardio for workout #30 yesterday morning. #oneto1strong #becauseyoucan #365daysofworkouts

A little decline bench to warm up for workout #29 of 365... #oneto1strong #becauseyoucan #365daysofworkouts