Join Sharon tonight at 6:00pm for ZUMBA! New earlier time! Get your butts out on that floor and burn it up! Major calorie burn and even more fun! 💃🏻💃🏼💃🏽 #workout #owfrd #fitness #zumba #cardio

Feedback that every instructor loves to hear.. hey Char?! 😎💦💪🏼

Happy Monday and Happy April!🌷 It’s Spring.. and even though it doesn’t look like it! 🙄 It’s time to get those new monthly and weekly goals going! We’ve got a full schedule today to help you kick off the week! 💪🏼 #owfrd #April #newmonth #newgoals #newchallenges #fitness #workout #

Easter Yin Yoga! 🐰🙏🏼 #yin #yoga #fitness #owfrd

Yin Yoga and Treats at 10:30am! Happy Easter Everyone! We are open 9am-5pm today! 🐣

Ever wondered what Personal Training can do for you? Or every wondered how you could transform your health and fitness if you committed to a fitness program built specifically for your body and your goals? Personal Training at OWF can help you achieve your goals and give you a step-by-step plan to get you in the best shape of your life! With our InBody Body Composition analysis and fully certified team of Personal Trainers we've got the know-how to kickstart or simply further your fitness journey! Take a look at these five benefits of Personal Training: 1. Help you overcome plateaus! 2. Give you a new outlook and new ideas! 3. Help establish a lifetime fitness habit! 4. Faster results.. with proper form, technique and knowledge! 5. Reduced chance of injury! Stop by Reception or call 403-341-5999 to inquire about our individual and group Personal Training Packages with one of our wonderful trainers! Vicki Wilson, Charlene Gilbert, Janine Potter, S-ammie Wong, Katelynn Rikihana Barbaro & Rachel Westropp Bilo

Join Nicola for Yin this Easter Sunday! Come for the yoga, a deep restorative practice to reset your body and prepare for the upcoming week and stay for the cookies, coffee and tea to celebrate Easter! 🐣

At OWF we offer over 40+ group classes every week! From Pound, to Step, to Kettlebells to TRX to HIIT, Stretch, Yin Yoga and Ride! We’ve got everything you need to build your week full of various workouts that will help you cross train and build up your fitness level! What are you favourite classes at OWF!?

Planning your workouts this week? Why not go out of your comfort zone and try our ULTIMATE RIDE for 90 minutes! That’s 90 minutes of amazing ride drills, music and company that the time will just fly by! This is the longest class we offer and you are more than welcome to leave at the 60 minute mark or even 45! Make it your workout! Sign up today at inchargelife.com!🚴🏼‍♀️💦

Our first 10:00am Ride with Ashley for our Pedal and Pump Fundraiser! Way to go ladies... absolutely crushed the hour of ride! 💦☘️

HIIT workout with Char to kick off our Friday!! HIIT Training helps you burn more calories in a short amount of time and increases metabolic rate even after your workout! 💪🏼 💦