Heart rate based, interval training in a fun and energizing group environment. Burning calories after you workout? That's the orange effect and RESULTS! Orangetheory Fitness is opening it's newest Eastern Canada location in OTTAWA starting August 2015.  OTF or Orangetheory Fitness is growing rapidly with hundreds of locations open in Canada, across the US, the UK, Australia, Columbia, Mexico, Dominican Republic and soon in Dubai!

It was time to bring the Orangetheory Fitness studios to OTTAWA!  

Orangetheory Fitness is the only brand to use heart-rate monitored high intensity interval exercise (HIIT) and group personal training, based on science, to maximize calorie burn. Orangetheory Fitness offers a unique and energizing workout that is systematically designed to increase endurance, strength, and power. Our workout specializes in 5-zone heart rate-based interval training and uses a variety of equipment including treadmills, water rowers, TRX® suspension training, and free weights to stimulate metabolism and burn 500 – 1,000 calories per session, including the after burn effect. Led by skilled fitness trainers, Orangetheory’s group sessions are high intensity and fun. Our one-of-a-kind heart rate monitoring technology OTbeat™ lets each participant push their individual peak performance. The result is the Orange Effect – more energy, visible toning, and extra calorie burn for up to 36 hours post workout. The Orangetheory Fitness training session is comprised of three components: treadmill interval blocks, indoor rowing and weight room or resistance training blocks.  Orange is the most productive zone to be in, hence the name: "Orangetheory."

The state-of-the-art-gyms offer the latest and greatest ever-evolving training techniques that are research-backed and can accommodate beginners, regular exercisers and developed athletes alike. Accolades about the franchise and the workouts come from various print sources such as: Self, NY Times, Women's Fitness, Entrepreneur, Runner's World, and Men's Fitness. Orangetheory Fitness was also recently ranked #399 in Inc. magazine's Fastest Growing Private Companies List and #403 in Entrepreneur's 2014 Franchise 500® list of the top franchises in the world.

Follow the opening of Ottawa's first Orangetheory Fitness studio through Twitter @otfottawa. Please call 613-800-0860 or email studioca015@orangetheoryfitness.ca to book an appointment and ensure you get the lowest rate or look up why Orangetheory Fitness can elevate your own fitness at www.orangetheoryfitness.com    
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