Food should be labelled with 'activity equivalent' calorie information

This would be a great idea. I think we would all make better choices if you knew this information prior to eating. https://www.sciencedaily.com/releases/2016/04/160406202430.htm

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Increase in coffee consumption could provide protective effect in...

For all you Coffee drinkers! Happy Monday! https://www.sciencedaily.com/releases/2016/04/160413083851.htm

Friday Fact: If you are looking to lose weight and you do not have a bowel movement everyday you need to assess the primary problem. The reality is you do not need to lose weight, you are just full of poop. Digestion / Bowel movement function should be the primary area of concern for anybody looking to achieve better body composition / weight loss. The gut is where the nutrients get processed to open up your bodies ability to achieve a results. Do not work out more, do not cut calories have a great poop 1-2 x daily. This will protect from hitting plateaus, increase your energy, change your body composition & most importantly protect your from disease. #commonsense #realresults #uberU #realresults

Friday Fact: The foundation of your diet should be 3-4 servings of protein and 3-4 cups of vegetables DAILY. You can eat starch and fruit on top of these foods, but the reality is that they are not as important. Protein and Vegetables are necessary for you to have satiety, improve body composition, brain function, antioxidants, fibre, minerals and energy ( the list can go on). Take a moment and do a food log for 7 days and see if you eat these foods on a DAILY basis. If you do not meet these requirement, what are you eating? When I review food logs I see these two foods and water be the lacking nutrients that clients under eat. #simplefood #UBERU #personalized #realfooddiet

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Looking forward to be presenting with great speakers in May. There are limited tickets so check out the website. http://www.activateexpo.ca/

Personalized Health Center

A quick little video about our new program 30 days to un diet your lifestyle. If you have any questions or comments, please feel free to write them below. http://personalizedhealthcenter.com/bodycheck/boot-camp/

Friday Fact: You do not need blood work to see that are you not healthy. In my experience I see many people who tell me that they are "healthy" but they do not look healthy at all. The truth is that many people now days are obsessed with getting tests done prior to change. The reality is that if you are 25%+ body fat, taking 1-2 medications, Overweight, bad skin, and the day is a marathon chances are you not in optimal health. The best practitioners that I have met , actually use zero labs in the beginning and then as things get more stagnate they refer to tests ( try maybe 3-9 months before doing bloodwork). If you have any the symptoms that I have mentioned above, let me save you some money. You probably have adrenal fatigue, leaky gut syndrome, nutrient defencies etc. Do not put yourself into a box with all these different diagnosis. Start with getting back on track with the basics. #uberU #crealexperince #beathebS #PHC

What really happens when you mix medications?

Here is some insight into mixing medications. I have always been intrigued with the fact that more people today are taking more drugs then ever. I have also noticed that once people start taking 1 drug, if they do not have a intervention on their health they generally need to add more drugs to their daily regime. I have heard that a definition of a pharmaceutical drug is " to have a side effect". What happens if it is the meds that are causing you to take more drugs? This video was super interesting to me as many of my clients come in with diabetes. I have always been a believer that drugs are acute solution, not a long term one. Their is an increased amount of people who have gotten their health back and have been able to decrease their drug dose or get off them completely. It takes work and education and some time , but it can be done. #uberU #personalized #educate https://www.ted.com/talks/russ_altman_what_really_happens_when_you_mix_medications

580 CFRA - CFRA

Less than an hour to go folks! Make sure you listen to us on CFRA at 1pm. http://streema.com/radios/CFRA?gclid=CM_0hOLb3ssCFVGAaQodyG8J2A

Friday Fact: Everybody has some form of leaky gut syndrome and food sensitivity. The reality is that all forms of stress ( environmental, mental, physical, lack of sleep etc) will directly effect the your gut. The number one stress to your gut is food. Ensuring that you are aware of which foods effect your body is key to fixing leaky gut. The route to healing would be: #1:Get somebody who has experience with this to help you #2: Get a food Sensitivity Test #3: Eliminate the Inflammation #4: Get some Enzymes with HCL #4: Get some probiotics that WORK #5 Embrace the process and worry about getting better before you think to integrate some of the sensitivities back in. #beattheBS #UBERU #realpractice #

580 CFRA - CFRA

Feeling excited about teaming up with @Katherinedines this weekend to be on Experts on Call this weekend. Listen to us this Saturday at 1pm on 580 CFRA. We will be discussing couples, our new program and many other topics. Here is the link http://streema.com/radios/CFRA?

coachjay_hhpbiosignaturemodulation,trainer,strengthcoach,aesthetics,fitfam,musclenerd,shredded,bodybuilding,biosig,holisticgoals,amplifylife,holistichumanperformance,hhptherapy,toronto,musclegain,physique,musclenerdsinc,poliquin,durhamtrainer,fatloss,nutritionprogram,bodycomposition,opa

Whenever I go up to Ottawa and have the chance I always pay Hari Ghuman a visit at his wonderful place @phc_you . Chill out in the infrared sauna for 50 mins and help sweat out some toxins that get trapped in my body. Always leaves me feeling chill and relaxed ✌🏽️🌱 ______________________________________________ #amplifylife #holistichumanperformance #musclenerdsinc #musclenerd #holisticgoals #hhptherapy #bodycomposition #strengthcoach #nutritionprogram #fatloss #musclegain #fitfam #poliquin #biosig #biosignaturemodulation #bodybuilding #opa #shredded #aesthetics #physique #trainer #toronto #durhamtrainer

crossfiteveretthybridathlete,shredded,strongman,zerofg,crossfitbytown,leangains,goals,strongmanwod,crossfit,stalta,ketogenic,lookfeelperformbetter,ahap,warriordiet,biosignature,livingthedream

Went for my annual body comp test with Hari at Performance Health Centre (@Phc_you). Set a new PR, sub 3%. Definitely not bad for a old guy who grew up as a fat kid. - I think 9 months of the ketogenic diet has definitely worked well for me. Weight is down, body fat is down, and performance is up. #Goals #Shredded #BioSignature #LeanGains #Ketogenic #WarriorDiet -]]]------]]]- #AHAP #STALTA #ZeroFG #Strongman #StrongmanWOD #Crossfit #HybridAthlete #CrossfitBytown #LivingTheDream #LookFeelPerformBetter

throughemseyeshealthyeating,poliquin,girlswithmuscle

Hard work keeps paying off!! :) #poliquin #girlswithmuscle #healthyeating

phc_younobs,sportsnutrition,personalized,uberu

Congrats to Cal on losing 5% bodyfat in 6-7 weeks. Cal came to us looking to change his body composition for his upcoming football season. The reality is once he received the data on HIS body it became easy for him to change. He is still surprised how easy the adjustements were. #UberU #personalized #sportsnutrition #noBS

phc_youcoffee,uberu

Look what just showed on my desk. We now carry this product. #coffee #uberU

throughemseyes

Tonight is a good night for a sauna!! Let's see how hot she gets!! Thanks Hari!! Great idea!

roblovestocook

Start of meal prep Sunday's. Roasted duck and braised beef and carrots.

roblovestocook

What happens when you sleep till 10:30 You need to combine 2 meals into one.