Description
ParkIN Fitness is a small outdoor personal training business utilizing body weight, suspension training, and free weights to achieve fitness goals. ParkIN Fitness is passionate about helping
you reach your fitness goals.Training occurs in local parks and sports fields around Guelph, which means low overhead costs for me, and savings for you. In other words, your wallet stays fat while you get fit!
Training will be specifically designed to match each individual’s fitness goals and level of fitness.
Information on diet will be provided as well as
stretching and mobility exercises.
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RECENT FACEBOOK POSTS
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Kaitlyn Brianne is now on her way to Vegas for a well deserved vacation. She knew this was the final week training outdoors so she made sure to get her morning workout in before taking off! Have a great time Kate!
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Lets not make this happen.
Photos from ParkIN Fitness's post
A CONGRATULATIONS goes out to Kaitlyn Brianne for losing over 30 lbs and almost 20 inches! Kate has been training with me 3 times a week sometime near the beginning of the summer. She is a nurse working with sick children in both Guelph and Hamilton hospitals. Her 12 hour shifts changing from days, nights, weekends and mornings hasn't stopped her from identifying, pursuing, and achieving her goals! That's what I love about ParkIN Fitness clients. Keep up the amazing work Kate!
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Bogdan Bunescu looking as colourful as the fall leaves performing some TRX hammer chest presses. This exercise tests your abilities in completely immobilizing your core and shoulder girdle, while mobilizing the elbow and shoulder joints only. This allows the primary (chest) and secondary (triceps, shoulder) muscles to perform the movement, creating tension on the desired muscles to complete the exercise. Keep looking awesome brother!
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Bradley Michael Gamberg and I decided that the rain wasn't going to stop us from training outdoors for our session. All ParkIN Fitness clients have the opportunity to train with me outdoors when the weathers nice, indoors at Stay Fit True 24/7 Fitness & X-SST Elite Division, and even in home! Being apart of the ParkIN Fitness team means there are no excuses!
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Edyta Trojanowski warming up her legs with some body weight squats before we get to the serious parts of her lower body workout. Warm up sets prior to exercising any muscle(s) is a must. Not only are you warming up the muscle tissues and joints, but you are also preparing the central nervous system to undergo the exercise. There is never a set amount of warm up sets to do. It can change between different muscles and even different workouts. Do as many as you need to feel comfortable and prepared for the workout planned ahead! Stay Fit True 24/7 Fitness & X-SST Elite Division
Red Bull TV
Now that's strength!
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Just over a month ago Peter Stride annihilated a mud hero competition which tested his abilities in endurance strength and shoe polishing. Now, Peters new objectives are to increase his max strength and power! It's only been a month and his Bench Press has gone up 20 lbs! Keep it up Peter! Stay Fit True 24/7 Fitness & X-SST Elite Division
Photos from ParkIN Fitness's post
Where did the summer go! Fall 2016 is well on its way. The leaves are changing which means its time for you to change with the season. Get focused on your fitness, so you can look and feel great all year! Lets make new years your DEADLINE not your RESOLUTION!! Please LIKE and SHARE ParkIN Fitness on Facebook and help me help others reach their full potential this fall at Stay Fit True 24/7 Fitness & X-SST Elite Division
Photos from ParkIN Fitness's post
Kaitlyn Brianne hamming out some close grip hammer dumbell presses with added core stability using a exercise ball vs. a bench!
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Bogdan Bunescu the soccer champ looking awesome with some close grip pushups.
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Bradley Michael Gamberg repping out some improvised one arm dumbbell preacher curls using a exercise ball and a park bench!
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