Description
Personal Trainer and Nutrition & Wellness Specialist Daily Updates, Fitness and Nutrition Advice, My Personal Recipes and Some Great Clean Favorites, Daily Motivation and Real Advice on How to Make Losing Weight and Getting Fit in the 'Real World' Happen! www.lifestylefitnessstudio.ca
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RECENT FACEBOOK POSTS
facebook.comInstagram video by Erin Anley FB Link In Profile! • Oct 28, 2016 at 7:12pm UTC
#FlexFriday #WorkoutMotivation #Dumbbell #PostDeltFlye #reardeltflys #StrengthTraining #WomenWithMuscle #StrongIsSexy #PersonalTraining #rockwoodontario #Guelph https://www.instagram.com/p/BMHi4e8DvTh/?taken-by=lifestylefitnessstudio
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6 Weeks Left to #photoshoot Starting to See Some Progress on my "Abs" 😋 I Don't Ever Foresee Me Getting #sixpackabs but a #Lean and #TightCore will Be a Must! #FitnessGoals #StayFocused #FatLoss #strengthtraining #StrongIsSexy #HealthyEating #EatClean #AbsAreMadeInTheKitchen
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You Never Know Who You Might #Inspire #StrongWomen May We Know Them, May We Be Them, May We Raise Them ❤️👩👧💪🏻 #Strong #FamilyGoals #likemotherlikedaughter #FitFamiliesHaveMoreFun #FitKids #ActiveFamily #LeadByExample #MonkeySeeMonkeyDo #StrengthTraining #LiftHeavyLiftOften #FitLife
Tony Jeffries
#PersonalTraining in Private Studio Gym... Pass on the Big Box Commercial Gym and Let Me Share with You My Passion for Fitness! When You Deal With an Independent Trainer You Get Heard! You Get the Personal Attention and Daily Assistance With Fitness and Nutritional Advice That Together Creates a Strong Foundation in Shaping a Healthy Lifestyle. My Gym is Fully Equipped to Help You Reach Your Goals, Whether Your Looking to #LoseWeight, Build/Tone #Muscle, Just Getting Started or Breaking Through a Fitness Plateau Visit www.lifestylefitnessstudio.ca Let Me Show You How Strong You Can Be!
Boardwalk Buy
I Offer a Posture Corrective Back Brace also and It's Way Sexier Than This One... It's Called #StrengthTraining! 100% of My Clients Will Agree That They are Now Standing Taller with Their Shoulders Back and Heads Proud <3 #PersonalTraining #RockwoodOntario #Guelph
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😳 Sweet Baby Jesus Dem #quadgainz 😜 1 Month and I Cannot Believe the Difference!!! #ILoveLegDay Can You Tell??? #quadzilla #SayNoToDemin #ShutUpAndSquat #NeverMissLegDay #legday #personaltrainer #rockwoodontario #Guelph #PersonalTraining #StrengthTraining
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Nutrition is By Far the Most Challenging for Me. However Every Meal is Another Opportunity to #FuelYourBody and if a Meal Doesn't Go as Planned #ForgiveYourself and Get Back on Track at the Next Meal. #FailToPlanPlanToFail #HealthyEating #EatClean #FoodPrep is Not Optional!!! #GetCooking #Transformation #WeightLoss #StrengthTraining #WomenStrengthTraining #PersonalTraining #rockwoodontario #Guelph
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#FlexFriday Yesterday was #LegDay #Quads Are Solid and Today Were Working #Shoulders Get Those #DeltsPopping #TGIF Everyone Make Sure You Sweat Before Your Weekend Starts!!! #LiftHeavy #StrengthTraining #StrongWomen #ChicksWithMuscle #personaltrainer #PersonalTraining #rockwoodontario #Guelph #PersonalTrainerGuelph
Tavi Castro
#StrongWomen are Beautiful!!! Wear Your #Muscles with Pride Ladies and Show the World How Much You Respect Your Body ❤️ You Only Get 1 Body to Live in, So You Better Make Sure its Built Strong Enough to Last! 💪🏻
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Such Pride in My Heart When My 7yr Old Daughter Said "When I Grow Up I Want to Work at Lifestyle Fitness Studio" ❤️ #FamilyGoals #FitFamily #FitFamiliesHaveMoreFun #StrongWomen
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Surround Yourself with a Tight #FitFamily and Use Thier Support to Help Better Yourslef and #staymotivated Know That Your Efforts and Hard Work, Dedication and Consistency Will Pay of and Be Recognized #Haters will Try to Keep you on Their Level But Your Better Than Them and You Know it!!! So #liftHeavyLiftOften #YouAreStrong #NoExcuses #StrengthTraining #EatClean #StrongIsSexy
Teen Titans Go! - Dem Legs Song
My Kids Have Good Taste in TV Shows :P #DemLegs #TeenTitans #NeverSkipLegDay #LegDay #ShutUpAndSquat https://www.youtube.com/watch?v=R9hTaMpEkpg
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