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Wishing you & your family & friends Love, Blessings, & Peace at this festive time. Namaste Jules <3 #peace #love #justbreathe #familyandfriends

The Scene

Yes! <3 Affirmations/Words are powerful.

WORDS HAVE POWER. Choose "Admire" instead of "Envy". Your words/thoughts/emotions/actions colour (and manifest) your past, present, & future, and your perspective of it. (And like attracts like). Choose positive/healing/powerful words that will bring peace, love, & blessings into your life & into the lives of others. Love, Light, & Blessings, Jules <3 #spokenword #meditation #healing #affirmations #happiness

Timeline Photos

Take YOUR pick for todays AFFIRMATION OF THE DAY: - Love Flows To Me Easily & Effortlessly or - Love Flows Through Me Easily & Effortlessly And so be it. Jules <3

Surround yourself with those who: Love you Champion you, and Support you on your journey (in healthy and positive ways) <3 #thankyou #gratitude #oneness #payitforward #youareloved Love, Light & Blessings Jules <3

Guided Meditation with Jules

Food for thought :)

Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. - Voltaire -

Timeline Photos

#harmony #universe #oneness #meditation

Physical Relaxation / Full Body Awareness - Guided Meditation

★ This Sunday! "GUIDED MEDITATION WITH JULES - PHYSICAL RELAXATION - (FULL BODY AWARENESS)" session*. ★ IN THIS SESSION: ★★★ You will learn an awareness “Checking-In” technique - which you can then 'take home' and use to 'check-in' or connect with how you're feeling, and where you're 'at' energy or emotion-wise, at that particular moment in time ★★★ I will ‘guide’ you through a Physical Relaxation - (Full body awareness) Meditation. Through guided, gentle instruction step-by-step, you’re able to listen to my words/voice - letting go of the direction of your thought process - and relax your body & mind. This is a lying down meditation generally experienced as feeling relaxed, yet supported by the floor and/or by life and ★★★ Discuss, or have your questions heard/answered with regard to, your current (or newly started) meditation practice and/or experience/s ******** WHO SHOULD COME: You! THIS SESSIONIS SUITABLE FOR: ★★★ Beginners, ★★★ As well as those experienced in meditation interested in learning new styles or approaches, and ★★★ Those who wish to receive and connect with the powerful energy of a group meditation practice. ★ DATE: SUNDAY, 11th SEPT 2016 ★ TIME: Arrival 10.45 (for 11am start) until 12 midday WHERE: My apartment - Maroubra Junction, NSW (once you have booked I will notify you the exact street number) COST: $15 per participant - Introductory price!** BOOKINGS ESSENTIAL - PLACES ARE LIMITED: as I only have enough room for 6 participants max. ★ BOOK NOW TO GUARANTEE/SECURE YOUR PLACE ★ Let me know asap AND make payment in cash, or into my bank account (details below). Then I'll confirm your place & provide address & other details. :) CONTACT: JULES (me) on 0412 434 437 Please make your BANK TRANSFER/DEPOSIT of $15 into: Account name: Julieanne Formosa Bank: Bank of QLD BSB: 124 001 Account: 20293335 Please include a reference detail consisting of the initial of your first name & your full surname (e.g. JSmith) And txt my mobile to advise when the payment has been made. ******** Also, If you are interested to attend but are unable make this Sunday, or you (or your own group) is/are interested in me running/facilitating a Guided Meditation for you, please let me know :) Love, Light, Peace & Blessings, Jules <3 * Other "Guided Meditation with Jules" sessions - either with same, or varying meditation, mindfulness, or creative visualisation content - (or other locations) may be available at a later date/s, or upon request, so feel free to contact me. **Usually $25 per participant/hr.

A Relaxation/Rejuvenation Practice: Now & then throughout the day (when it's safe to do so) just close your eyes... for a few seconds, or minutes... and just breathe. <3 Peace, Light, & Love Jules ##relax #breathe #revitalise #healing #refresh #mentalhealth #meditation

Today's affirmation: "Universe, Guide me now to my Greatness". And so be it. Love & Light Jules ❤️ #success #affirmations #potential #prosperity #manifestation #selflove #happiness

Today's affirmation: "I am the Fittest, Healthiest, & Happiest I have ever been." And so be it. Love, Light & Peace Jules ❤️ #wellbeing #affirmations #happiness #fitness #selflove #goodhealth #vitality