Description
Physiotherapist run exercise classes incorporating yoga and Pilates, individually tailored for the needs of young mums in Sydney's East.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comhttp://www.gingergarner.com/2015/07/25/yoga-and-postpartum-physical-therapy-a-must-for-new-moms/
Our new sign is up - come join us for spring classes by the sea 🌞
It's lovely and warm in the studio! Looking forward to helping you all stretch & relax this morning, see you at 1030 😊
https://www.facebook.com/PhysioPostureFitness/posts/1066088936838932:0
Do you have any questions regarding mums and bubs classes? Feel free to post them here. Only this week i've had chats with mums who are scared to sneeze or jump on the trampoline with their kids because of pelvic floor weakness, even years after having babies. Its never too late to get to get stuck into proper strengthening, be it your first, second or third baby!
An interesting read about the current "fad" of "hip openers" in mainstream yoga classes Always listen to your body and keep your joints safe and stable http://www.gingergarner.com/2016/04/29/hip-openers-yoga-stop-madness/
Have you had your postnatal women's health checkup yet? We recommend it from 6 weeks after giving birth, but it's never too late to check you are doing your core exercises correctly http://physioposturefitness.com/womens-health/
We are now offering a new class time of Tuesday 1030-1130, contact us on 93997399 to book your spot!
Have you been meaning to try a class but just haven't made it yet? This week is your chance to try a FREE trial class on Monday 15th August. Only 2 spots available so PM me to secure your spot! Have a great weekend :)
Some useful winter pelvic floor tips https://www.facebook.com/DiscreetlyFit/posts/1424264077590489
About our class instructor: http://physioposturefitness.com/alla-melman/
Come and join us Mondays 1130-1230 for a physiotherapist run Pilates & yoga class for Mums. Bring your bub to our gorgeous studio overlooking the ocean! Call 93997399 to book in (health fund rebates apply)!
Quiz
