Description
Stephanie helps people live healthier and happier lives. Whether you see her for a hypnotherapy or naturopathy consult, she provides tailormade treatments for each client combining the latest evidence based research together with holistic principles. By offering Naturopathy and Hypnotherapy Stephanie is able to provide the most approprate treatment for each individual client. Her approach is person centred using Hypnotherapy, Nutrition, Herbal Medicine, Flower Essence Therapy, Diet and Lifestyle advice in order to optimise and improve the health and quality of life.
While she has a strong interest in the holistic aspects of natural medicine, she firmly believes in evidence based research to support traditional uses of herbal and nutritional supplements. As a result of this interest she has had a paper published looking at evidence based research on herbal treatments of colon cancer.
Her therapeutic plan for each client starts with the client's needs a the centre. She then uses the best combination of herbal and nutritional medicine with energetic remedies, dietary and lifestyle advice.
Naturopathy can help you with a variety of complaints such as:
• Digestive Disorders (IBS, indigestion, bloating, constipation, etc.)
• Energy Levels (chronic fatigue, fatigue, sleep problems, etc.)
• Cardiovascular Conditions (cholesterol, high blood pressure, etc.)
• Blood Sugar Imbalances (diabetes, insulin resistance, hypoglycaemia, etc.)
• Women’s Health Issues (menopause, PMS, fertility, preconception care, etc.)
• Poor Immune Function (frequent colds or other infections)
• Acute Respiratory Conditions (bronchitis, common cold, etc.)
• Skin Conditions (eczema, dermatitis, psoriasis, etc.)
• Sleep Disturbances
• Mild Depression and Anxiety, Panic Attacks
• And others
Hypnotherapy has been very successful treating:
• Anxiety, Panic Attacks
• Sleep Disturbances
• Phobias
• Pain Management
• Weight Loss
• Smoking Cessation
• Unwanted Habits (Nail-biting, hair pulling)
• And others
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RECENT FACEBOOK POSTS
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If you want to experience some time out and self-nurturing while learning to meditate at the same time, our next round of Meditation Courses starting in May is perfect for you.
www.nature.com
Interesting Graphic from the American Council on Science and Health ranking various Media Outlets on their quality of science reporting. Not surprised it got published in the latest edition of Nature. But worthwhile to keep in mind next time Fox or MSNBC report "groundbreaking science news,"
Neseriosu
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Friday Flowers in the clinic waiting area #itsthelittlethings #mindfulness #happyfriday #lovelife #peaceful
Ask Dr. Nandi: Using NSAIDs during a cold may increase heart attack risk
Taking Ibuprofen or Aspirin during an acute cold can increase the risk of heart attacks by over 3 times. It's not the sniffle season yet (although Sunday's weather in Melbourne might have made you believe otherwise), however, it's useful to keep the results of recent research in mind.
Meet the doctor who says medications are killing you
An often neglected fact that some prescription and non-prescription pharmaceuticals cause deaths while at the same time not being very effective at all.
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Exciting workshop today on treating IBS with hypnotherapy, which has shown great success rates. Can't wait to put it into practice. #hypnotherapy #health #ibs #guthealth #gut #mindbodyconnection #feelgoodagain
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This morning - Felix and I meditating together #felixthedog #meditation #mindfulness #peaceful #lovelife #itsthelittlethings
The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast
I know it is a bit long, but this is a fascinating talk about how mental illness can be changed not by using medication but by changing our brain with mental exercises.
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Tea break after clinic hours with #felixthedog and a yummy vegan slice from #cooldelights in Sandringham #relaxing #relaxation #lovelife
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Do you want to feel more relaxed in 2017? Do you want to have more control over your thoughts and emotions? Why not try meditation? The next 6 week meditation course will start on 6 February. Every session includes some relaxation and some take home ideas to implement mindfulness in your daily life. See the flyer below for details.
Dealing with Anxiety
Great shortcut to manage an anxiety attack and works really well.
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