Description
Strength and Conditioning specialist. Experienced in Rehabilitation (post injury and operation) recovery exercises. No fancy diets. Just hardcore training.
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Boopsy had her last round of conditioning tonight as she prepares to start her strength programming next week. As you can see in the photos, she's pushing through slowly with each station and didn't quit! Well done Boopsy!!
Photos from Xavier Stravens Personal Training's post
Raech's programming involved lots of upperbody work for her today to help correct her posture and build upper body strength and even finished on a light cardio workout through a horror VR app on my phone. 😂
Photos from Xavier Stravens Personal Training's post
Rowan and Alana beginning their strength programming with a good deadlift session. Ro managed to finish on 100kg deadlift for a double and Lemur finished with a 60kg deadlift for a double!! Awesome work both of you!! Keep up the good work!! 💪💪
Photos from Xavier Stravens Personal Training's post
Look at this!! Belle used to struggle with her deadlifts (due to her form) but it appears today, she's all over it!! Well done today Precious!
Photos from Xavier Stravens Personal Training's post
Tim started his strength training today and learned how to deadlift properly!! Even managed 60kgs for 2 reps and learned to cushion impact on his knees properly as he demonstrates with his box jumps. (Yup, he's showing off.) Well done Mr. P. ;) 👏💪
Photos from Xavier Stravens Personal Training's post
This chicky; she struggled with deads due to her form but after continously drilling form into her, she finally did it! Good form!! And did 50kgs for 2 reps too!! Well done Raech! 👏💪💪
Photos from Xavier Stravens Personal Training's post
Lee demonstrating a myostatic crunch. To help build his core strength and help increase his numbers in his lifts. Seems his core is conditioned well as he ended up doing an extra set because he felt like it. Good job bro!!
Photos from Xavier Stravens Personal Training's post
The first of many sessions where we will get to 'lift heavy shit'. (12 weeks worth in fact). Good to see that despite not having done strength in a while due to programming, both 'Dilbert' and 'Samminator' came in with a strong start! Impressive work both of you!! Many more to come! 💪💪
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After a month of 'basic' training in form and technique instruction and educating him in the different methods to train various body parts, Dave had his first authentic 'X session' today and he survived it!! Just. Good effort today mate!
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Last session for 2016!! Well done Paul and Sammy!! Despite barely being able to move due to DOMS, they still came in and gave the session their very best. What an awesome way to wrap up the year!! See you in 2017!!
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Welcome back Lee. After a 2 week break he walks into gym eating McDonald's. (I'm not even joking). The resulting punishment is what you see in these photos. There were plenty more too but didn't go too snap happy. Top job today Lee!
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How couples settle differences: with boxing gloves. 😂 Melanie brought her partner Trent to a session this afternoon so after a brief instruction on the exercises required and how to perform them safely, I let them loose (not really) on each other. Well done today both of you!
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