Want to raise funds to support local causes in Teesside? ❤️ Sign up to our 5k or 2k fun run and collect sponsorship to support fantastic charities like Middlesbrough and Stockton Mind, The Teesside Family Foundation or My Sisters Place! Sign up: http://ow.ly/EOwT30j7ddY

This World Water Day. we thought we'd let you know that there are water stations throughout our 5k and 2k fun run course - so rest assured you can take a well deserved break and hydrate throughout 💧

Prior to the the Ali Brownlee 5k, there will be official warm-up activities where you can get you ready and raring to go! 🏃🏃🏃 Sign up OPEN NOW: http://ow.ly/ojBd30j4Nnp

On International Day of Happiness, we're celebrating the positive mood benefits of running, jogging and walking! 💪💪💪 When you exercise, you release endorphins that combat stress and low mood. What are you waiting for, why not start your training TODAY for the Ali Brownlee 5k?

The course for our 5k and 2k fun run is flat - meaning it's the perfect opportunity to take part and run, jog or walk, regardless of your age or ability! 🏃 Sign up today! 👇

Our 2k Fun Run is perfect for the little ones! Ages 2+ are welcome to attend when accompanied by an adult 👍 (Psst... you also get your very own medal to show off at school!) 🏅🏅 👉 Sign Up 2k Fun Run: http://ow.ly/ZEHL30iZeCm

Are your little ones Middlesbrough FC mad? Our 5k and 2k fun run course takes you right through the heart of Riverside Stadium ⚽ 👉 5k Sign Up: http://ow.ly/kaOV30iXzjY 👉 2k Fun Run Sign Up: http://ow.ly/Vn7j30iXzlY

Do you know someone affected by Dysphagia? Join us to recognise National Swallowing Awareness Day 2018 and sponsor charities relating to the condition by taking part in our 5k or 2k fun run! 🥇

Just a few of our favourite costumes from last year. Whether you're running to raise money for a great cause or simply want to stand out from the crowd and have a laugh - we love seeing your costumes! 🏃🏃🏃 Will you be sporting a costume in the 2k or 5k this year? Sign up at: http://ow.ly/ezfL30iUPko

Needs some Monday motivation? The benefits of running are endless, so why not train for the Ali Brownlee Riverside 5k this July 💪 ✔️ Increases your mood ✔️ Keeps you fit ✔️ Strengthens your joints What are you waiting for? Sign up to our 5k today: http://ow.ly/e0HT30iTai3

Whether you want to kit yourself head to toe in running gear, or wear a crafty costume - the Ali Brownlee 5k Race offers a great opportunity to support causes close to your heart. Who would you like to support? 💪 Entry available from £11, sign up: http://ow.ly/GnoX30iQI5A

Since it's International Women's Day, we thought we'd take the opportunity to celebrate female runners and their achievements 💪 Did you know, the current record holder for the fastest female 100m sprinter is Florence Griffith-Joynerholds at 10.49 seconds set in 1988 🏃🏃🏃