💪💪 WOMENS DAY COMPETITION 💪💪 **cheesy post disclaimer lol I'm proud to say we have an environment where we all support each other not just in the class but with life's highs and lows. True friendships have been made and everyone has many faces to laugh with but also many shoulders to cry on. Someone to confide in or someone to rant to but always leave with a smile on their face (and a very sweaty brow lol) If you want to win a 3 class weekly pass, be a part of our team and ready to join a group of women who build each other up. Like page and post, share and tag a friend, winner drawn on Saturday so be quick. Timetable in the comments

SPACES THIS WEEK £5 payg option also 💪Monday-full 💪tuesday-spaces 💪Wednesday 7pm boxercise-3 spaces 💪Wednesday 8pm compound- 1 space 💪Thursday 7pm boxercise- full 💪 Thursday 8pm trampoline- 3 spaces 💪 Saturday 9.30am boot camp- full

Good session this morning girls.....wasn't long warming up, and it definitely wasn't snowing inside haha

Thank you so much girls for making our team what it is, I had such a good day and night with you all. Hollywood to Bangor on foot is quite an achievement 💪 Must say we looked the part in bettys in our gym clothes.....didnt stand out at all lol I'm sure there is a few sore heads today

We made it 😁😁 Time for some well deserved food and drinks

Bangor here we come #gymfamily

➡️➡️Workout in the comments ⬅️⬅️ finally brighter mornings coming back again, love a training session first thing!! Wee upper body circuit done this am, saving the legs for our team day out tomoro :)

THIS WEEK'S CLASSES.... monday-full Tuesday trampoline-spaces Wednesday 7pm boxercise-4 spaces Wednesday 8pm compound- 2 spaces Thursday 7pm boxercise-2 spaces Thursday 8pm trampoline- full Saturday 9.30am bootcamp- 1 space £5 payg or monthly options available

NEW CLASS ADDED WED NIGHT 7PM BOXERCISE 3 spaces for tonight's class (new format) Tuesday am trampoline has spaces remaining Wednesday compound is full Thursday boxercise 1 space Thursday trampoline 3 spaces Saturday Boot camp 2 spaces Message me or comment to book your space Newbies welcome all levels catered for

A wee snippet of Monday night's class (There was music blasting but for some reason my phone can't hear it lol) Run joni run Still some places left for this class, small group training using a variety of weights, equipment and bodyweight exercises

Saturday class taken by the new pt Joni-Anna 🏋🏻‍♀️ #nolaurennoproblem #allabouttheabs