Diary Date - Sunday 10th September 2017 Inspiration Day Venue - Erith Leisure Centre Time: 1.30pm to 5.30pm Cost: FREE An opportunity to help us provide inclusivity in our group, by having a 'Taster Day' to break down the barriers of visual and hearing impairments, mental health issues and disabilities for those runners and would-be runners who may not be able to access or participate in group or club sessions. We have two special GB Paralympian guests in attendance; we very fortunate to have Libby Clegg (T11/T12 100m and 200m sprinter) and Ryan Raghoo (T36 long-jumper). Libby runs with severe visual impairment and Ryan has Cerebral Palsy, and both are now successful GB Paralympians. It will be a great opportunity to breakdown barriers with our friendly and welcoming community running spirit. Please contact Brian or Dawn if interested.

September 2017 Cyclorun Events... Event 138 - Sunday 3rd Sept - 5k anti-clockwise, 7.5k & 10k clockwise - 8am start SUMMER SERIES - Weds 6th Sept - 5k & 10k off-site - 6.50pm meet for 7.00pm runs (10k subject to availability of light). Event 139 - Sunday 10th Sept - 5k clockwise, 7.5k & 10k anti-clockwise - 8am start Event 140 - Sunday 17th Sept - 5k & 10k off-site - 8am start Event 141 - Sunday 24th Sept - 5k anti-clockwise, 7.5k & 10k clockwise - 8am start All dates are correct at the time of posting...

Event 137 of Cyclorun this week saw ONE new Age Group record being set, with Paul Gould shaving 32 seconds of his own M70-74 7.5 5k anti-clockwise record. Pos Clockwise 5k Time 1 Michael Clark 00:22:20 2 Kristian Gould 00:24:12 3 Gary Stacey 00:26:24 J4 John Annett 00:26:50 J4 Dawn Annett 00:26:50 - First Lady 6 Caroline Judge 00:27:58 Pos Anti-clockwise 7.5k Time 1 Shaun Firmin 00:43:00 2 Paul Gould 00:44:01 0 - AGR by 32 secs 3 Gillian Calliste 00:47:59 - First Lady 4 Stacy Harrison 00:50:02 Pos Anti-clockwise 10k Time 1 Stephen Poole 00:39:26 2 Mark Simmonds 00:41:44 3 Darren Harger 00:45:31 4 Andy Brown 00:46:03 5 Neil Feakins 00:50:02 6 Laura Lee 00:51:59 - First Lady 7 Andrew Langdon 00:56:31 Next Sunday, Event 138 sees an anti-clockwise 5k and a 7.5k and 10k clockwise schedule.

Event 136 of Cyclorun this morning saw ONE new Age Group record being set, with Laura Lee shaving 23 seconds of her own F35-39 10k clockwise record. Meanwhile, we hit TWO landmarks, firstly with SEVEN people running the 5k anti-clockwise for the first time, and Lauren Wellbeloved being our 170th runner in that event, and marking the occasion with a 5k PB! Pos Anticlockwise 5k Time 1 Mark Simmonds 00:19:52 2 Michael Clark 00:22:16 3 Kristian Gould 00:23:04 4 Tony McCarron 00:23:07 5 Mathew Woolston 00:25:03 6 Nick Andrews 00:27:08 7 Lauren Wellbeloved 00:27:08 - PB - First Lady J8 Kevan Wilkinson 00:29:25 J8 Lizzie Wilkinson 00:29:25 10 Paul Gould 00:30:41 J11 Ron Hook 00:30:43 J11 Sue Hook 00:30:43 13 Ben Sowden 00:33:44 J14 Keith Harvey 00:38:35 J14 Jon Langford 00:38:35 16 Debbie Sawyer 00:42:38 Pos Clockwise 7.5k Time 1 Phil Batchelor 00:36:38 2 Shaun Firmin 00:42:01 3 Gillian Calliste 00:48:20 Pos Clockwise 10k Time 1 Iain Love 00:40:12 2 Philip Powell 00:42:29 3 Neil Feakins 00:45:35 4 Michael Hoddinot 00:45:40 5 Darren Aylward 00:49:02 6 Laura Lee 00:50:49 - AGR by 23 secs 7 Dan Peters 00:53:04 8 Andrew Langdon 00:54:28 9 Jeremy Horton 00:58:17 10 Rachel Bignell 01:06:13 Next Sunday sees Event 137 with 5k Clockwise and 7.5k and 10k Anti-clockwise options.

DIARY DATE - SUNDAY 20th AUGUST 2017 Cyclorun Event 136 - 5k anti-clockwise, 7.5k & 10k clockwise - 7.50am registration for 8am start

Rermaining August 2017 Cyclorun Events... Event 136 - Sunday 20th Aug - 5k anti-clockwise, 7.5k & 10k clockwise - 8am start Event 137 - Sunday 27th Aug - 5k clockwise, 7.5k & 10k anti-clockwise - 8am start All dates are correct at the time of posting...

This evening's Mid-summer Series Cyclorun event for August saw THREE new off-site records recorded as neighbouring running group 'Blue Sweat Shoes' came along to join us as guests. Firstly was Stephen Poole taking the honours and a 5k course record while taking 1 min 15 secs off the M40-44 5k time to record an incredible 00:18:23. Followed by James Hannant (BSS) knocking 1 min 04 secs off the standing M30-34 5k time and Julie Germaney (BSS) leading the ladies home, taking an impressive 1 min 37 secs off the previous F55-59 5k time. Meanwhile, we hit two landmarks, with a record 35 runners on a mid-summer evening event, and Lindsey West being the 175th runner to register for the off-site 5k event. Pos Off-site 5k Time 1 Stephen Poole 00:18:23 - COURSE RECORD 2 Steve Goldsmith 00:21:14 3 Neil Garner 00:22:13 4 James Merry 00:22:30 5 Phil Batchelor 00:22:51 6 Tony Miller 00:23:06 7 James Hannant 00:23:07 - AGR by 1 min 04 secs 8 Tony McCarron 00:23:45 9 Andy Whitnell 00:23:52 10 Michael Clark 00:23:59 11 Tim Clark 00:24:42 12 Lewis McLeavey 00:25:38 13 Julie Germaney 00:26:07 - 1st Lady - AGR by 00:01:37 14 Jacquie Hall 00:26:07 15 Sarah Honour 00:26:25 - PB 16 Ian Auborn 00:28:05 17 Beccy Connor 00:28:12 18 Lindsey West 00:28:44 19 Ron Hook 00:30:02 20 Paul Gould 00:30:02 21 Michael Smith 00:30:10 22 Sue Hook 00:32:33 23 Ali Garland 00:33:02 24 Paul Garland 00:33:08 25 Diane Auborn 00:33:44 26 Kat McVicar 00:34:11 J27 Hayley Miller 00:35:00 J27 Ruth Goldsmith 00:35:00 Pos Off-site 10k 1 Simon Hassett 00:44:19 2 Kristian Gould 00:45:31 3 Laura Lee 00:49:41 - 1st Lady 4 Karen Taylor 00:57:57 J5 Phillipa Veitch 00:58:52 J5 Rachel Bignell 00:58:52 7 Gillian Calliste 01:03:14 Thank you all for your support and to Emma Shrubb assisting with the time-keeping.

Event 135 of Cyclorun this morning saw TWO new off-site records recorded as Shaun Firmin shaved another 11 seconds off his own M60-64 5k category and Paul Gould made the M70-74 10k category his own with a New Age Group Record. Meanwhile, we hit two landmarks, with Karen Taylor being our 160th off-site 5k competitor and Liz Hiscutt being our 90th off-site 10k competitor. #theshowgoeson Pos Off-site 5k Time 1 Kristian Gould 00:22:35 2 Michael Clark 00:24:14 3 Dan Peters 00:25:59 4 Shaun Firmin 00:26:23 - AGR by 11 secs 5 Karen Taylor 00:28:25 - first lady 6 Ayo Nehan 00:28:50 7 Keith Harvey 00:30:36 8 Kyrrie Rostek 00:31:15 9 Phil Sweeting 00:31:47 10 Ron Hook 00:31:47 11 Sue Hook 00:31:47 12 Ann Langdon 00:36:51 Pos Off-site 10k 1 Tony Johnson 00:43:01 2 Simon Hassett 00:45:52 J3 Andy Brown 00:47:37 J3 Michael Hoddinott 00:47:37 5 Laura Lee 00:50:37 - first lady J6 Dawn Annett 00:57:05 J6 John Annett 00:57:05 8 David Mitchell 00:57:20 9 Emma Brown 00:58:36 10 Phillipa Veitch 00:59:24 J11 Kevan Wilkinson 01:00:30 J11 Lizzie Wilkinson 01:00:30 - course PB 13 Carol Rostek 01:02:40 J14 Rachel Bignell 01:04:05 J14 Paul Gould 01:04:05 - NEW AGR 16 Liz Hiscutt 01:05:20 17 Gillian Calliste 01:05:32 18 Debbie Sawyer 01:32:01 We re-visit the off-site on Wednesday 16th August at 7pm, before returning to the tarmac track next weekend for the 5k, 7.5k and 10k menu, which hopefully includes a cappuccino!

Still processing this morning's results for Event 135, but these are the results for the 'Super Six' that braved and embraced the elements on Wednesday evening... Pos Off-site 5k Time 1 Phil Sweeting 00:24:57 2 John Annett 00:25:06 3 Phillipa Veitch 00:28:44 4 Donald Sesay 00:37:12 5 Zanya Sesay 00:37:13 Pos Off-site 10k 1 Simon Hassett 00:45:13 To make amends, we will be hosting a mid-week run on Wednesday 16th August over the popular 5k and 10k course.

August 2017 Cyclorun Events... UPDATE Due to last Wednesday's bad weather, we have re-scheduled and will have an extra event this coming week. SUMMER SERIES - Weds 16th Aug - 5k & 10k off-site - 7pm meet for 7.10pm runs. Contact Brian Page for more information if required...

August 2017 Cyclorun Events... UPDATE Event 135 - Sunday 13th Aug - 5k & 10k off-site - 8am start SUMMER SERIES - Weds 16th Aug - 5k & 10k off-site - 7pm meet for 7.10pm runs. Event 136 - Sunday 20th Aug - 5k anti-clockwise, 7.5k & 10k clockwise - 8am start Event 137 - Sunday 27th Aug - 5k clockwise, 7.5k & 10k anti-clockwise - 8am start All dates are correct at the time of posting...

Event 134 was on the off-site this morning, and for once there were no new records set on either 5k or 10k, but still a healthy turn-out for the summer holidays. Pos Off-site 5k Time 1 Steve Goldsmith 00:21:31 2 Kristian Gould 00:21:48 3 Michael Hoddinott 00:22:22 4 Phil Batchelor 00:23:25 5 Michael Clark 00:24:00 6 Dan Peters 00:25:40 7 Shaun Firmin 00:27:06 8 Phillipa Veitch 00:28:48 - first lady 9 Adrian Sweeting 00:29:56 10 Ron Hook 00:32:08 11 Sue Hook 00:32:08 12 Debbie Sawyer 00:45:29 Pos Off-site 10k 1 Simon Hassett 00:47:36 2 Phil Sweeting 00:48:38 3 Kevan Wilkinson 00:50:38 4 Laura Lee 00:54:55 - first lady 5 Caroline Judge 00:58:22 6 Lizzie Wilkinson 01:01:33 7 David Mitchell 01:03:43 8 Rachel Bignell 01:03:55 9 Kyrrie Rostek 01:04:15 10 Carole Rostek 01:05:07 11 Gillian Calliste 01:06:37 We continue with off-site action for the next two runs... Weds 9th August - 5k and 10k (register at 7pm for 7.10pm) Sun 13th August - 5k and 10k (register at 7.50am for 8.00am)

Obliterated my 10k PB this morning 💪 very happy but very achey now! Especially after hockey yesterday! 39:32 official time! #runnersofinstagram #instarunning #instarun #freerun #runnatural #nike #nikerunning #run #running #cyclopark #slgr #slgrcyclopark #cyclorun #gravesend #roadrun #roadrunning #sub40 #personalbest #pb #happy #sore #garmin #forerunner #forerunner15