PLAE HARD 5k - 2017

Thank you to all the runners and sponsors for making our 2nd PLAE HARD 5k outstanding! We love kicking off TrailFest and can't wait to do it again. If you see yourself or someone you know, Like - Comment - Share, so we can share how amazing our community is! #plaehard #ph5k #trailfest #greenprints

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The PLAE Perform Summer Athletic Program hosted at PLAE HARD starts this coming Monday! Get your college and high/middle school students signed up TODAY here: https://plaeperform.com/summer-athletic-program/. Don't miss out on this awesome opportunity to have your student athletes work all summer, May 15-Aug 15, with our amazing staff of strength coaches including Ron McKeefery who has coached over 80 athletes that went on to play in the NFL. For more details contact Coach Marisa at marisa.viola@plae.us. #studentathletetraining #strengthandconditioning #plaeperform #plaehard

THIS is how you kick off a Thursday morning! Like and comment below with how YOU are getting healthier today. Want to experience this workout for yourself? Join Coach Josh Keenum at our 12:15 and 5:30 pm classes. If you aren't a member, that is ok, just send us a quick message and we will get you registered!

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Our very own Nicole Marines was featured in JEZEBEL Magazine as one of the hottest bodies in Atlanta!! And guess who she listed as one of her favorite workouts? TRX at PLAE HARD! Thanks for the shoutout, Nicole! We're so proud to have you as a member! Join Nicole and our other amazing members! Email josh.keenum@plaeusa.com to get signed up for your 2 FREE WEEKS today! #bestmembers #memberlove #hottestbodies #jezebelmagazine #trx #trxtraining #plaehard

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So you may wonder why we've been posting about PURE taqueria Woodstock recently. Well, 1) we love them and 2) PURE is putting a PLAE HARD preferred insert in their menu with selections that are both delicious and healthy. Watch out for that, coming soon! In the meantime, here's a peek at one of our choices - Totopos de Salmon. This fresh, tasty, perfect-for-summer app is WAIT FOR IT... gluten free as well. #glutenfree #foodgoals #healthymexican #purelove #puretaqueriawoodstock #downtownwoodstock #plaehard

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You'll always have to put effort in. You'll always have to tell yourself to keep going. But one day, you'll realize you can run farther, jump higher and lift heavier than you ever have before. Just take the first step and sign up for class! Email josh.keenum@plaehard.com and get your FIRST 2 WEEKS FREE! #motivationmonday #betterfasterstronger #gains #2weeksfree #gymgoals #plaehard

Finish line at the PLAE HARD 5k!

Photos from PLAE HARD's post

Happy Cinco de Mayo!! Guys, it's kind of a sin to not enjoy Mexican food on this holiday. Head over to PURE taqueria Woodstock and order this insanely yummy Cazuela bowl! Who says you can't celebrate and keep your nutrition on track? This dish + a skinny marg = PURE happiness. #cincodemayo2017 #fiesta #foodgoals #purelove #puretaqueria #plaehardpartyharder #plaehard

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The force is strong with this mini-Jedi. Happy Star Wars Day! Don’t forget to bring the kids with you to the PLAE HARD 5k this Sat! There’s still time to register! Race starts at 7:30 AM with a fun run for the littles at 8:30. Go to: https://plaehard.com/plae-hard-5k/ NOW and get signed up! #starwars #findtheforcewithin #runlikeajedi #runhardplaehard #plaehard

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Check out this beauty of a drink! Friends, meet the healthy alternative to a classic margarita - PURE taqueria Woodstock's Skinny Pomegranate Margarita. If you are trying to figure out where to spend Cinco de Mayo, look no further. PURE has a ton of healthy options on their menu so you can still enjoy delicious Mexican while staying on track! And watch out each week as we feature some PLAE HARD preferred menu items from this local gem that we LOVE! #purelove #healthymexican #cincodemayo #workhardplaeharder #woodstockdining

PLAE HARD 5k // Prestige Sponsor Vid

The PLAE HARD 5k is this Saturday, May 6 at 7:30AM with a fun run at 8:30 for the littles! A big shoutout to our platinum sponsor, Prestige Medical Group! Thank you, Prestige, for partnering with us and helping to make Woodstock a healthier, more active community! Come out and run with us! Register NOW at trailfest.run! Trailfest 2017 featuring Dexateens Woodstock Trailfest 2017 Downtown Woodstock #downtownwoodstock #trailfest2017 #prestigemedicalgroup #plaehard5k #plaehard

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Crash diets, working out 3 times a day for 2 weeks, deadlines. Those are finish lines. And they don't work. Make a lifestyle change instead. See gradual, real results. Be faithful and have faith in the process! #nofinishline #trusttheprocess #lifestylechanges #plaehard